426 healthier downeast Recipes

pumpkin puree, eggs, unsalted butter, melted, low-fat buttermilk, brown sugar, white whole-wheat flour, all-purpose flour, baking soda, salt, ground cinnamon, ground nutmeg, ground ginger, raisins, pumpkin seeds, raw sugar for sprinkling on top (optional)

pumpkin puree, eggs, vegetable oil, water, white sugar, all-purpose flour, baking soda, salt, ground cinnamon, ground nutmeg, ground ginger

pumpkin puree, eggs, vegetable oil, water, white sugar, all-purpose flour, baking soda, salt, ground cinnamon, ground nutmeg, ground ginger

vodka (i like stoli), cranberry juice, pineapple juice, lime wedge

lobster meat , per roll (cooked, cooled and chunked), mayonnaise, salt and pepper, leaves fresh lettuce, chopped, fresh roll , of choice, margarine or 1 tbsp butter

salt pork, diced (use bacon if you can tsp find salt pork), onions, peeled and sliced, potatoes, peeled and cut into 1/2 inch cubes, boiling water, cod or 3 lbs haddock, cut into small pieces, evaporated milk, salt, pepper, minced parsley, butter, flour

kiwis, peeled and diced, golden delicious apples - peeled, cored and diced, raspberries, strawberries, divided, fruit preserves, any flavor, whole wheat flour tortillas, butter flavored cooking spray, cinnamon sugar

neufchatel cheese, softened, light mayonnaise, grated parmesan cheese, grated romano cheese, garlic, peeled and minced, dried basil, salt and ground black pepper to taste, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, shredded mozzarella cheese

all-purpose flour, paprika, cayenne pepper, salt, chicken wings, butter, hot sauce, garlic, minced, ground black pepper

crumbled tofu, avocados - peeled and pitted, divided, lime, juiced, salt, diced onion, chopped fresh cilantro, roma (plum) tomatoes, diced, minced garlic, cayenne pepper (optional)

all-purpose flour, baking soda, salt, butter, nonfat plain yogurt, brown sugar, eggs, beaten, mashed overripe bananas

mayonnaise, flour, light cream or 3/4 cup whole milk, eggs, salt & pepper, butter, breadcrumbs, crabmeat (fresh picked is better if you can get it), paprika, unbaked pie shell

fresh haddock or 3 lbs cusk, salt pork, onions, potatoes, cubed, whole milk, evaporated milk, salt, pepper

fresh haddock, shredded cheddar cheese, sliced onion, cream of shrimp soup

sheet graham cracker (broken in half ), hershey chocolate squares, marshmallow, maine blueberries (if big blueberries, use about 10 of them)

maine lobsters , about 1 to 11/4 lb each, ears sweet corn , shucked except for innermost leaves, boiling onions, steamer soft shelled crabs, cleaned, mussels, red bliss potatoes, water, fresh seaweed (or add 2 tsp of salt to cooking water and put down a layer of crumpled aluminum foil to raise)

mussels, clams, lobsters, diced onion, corn on the cob (if can 2 cans sweet whole corn) or 4 cups frozen corn, is fine (if can 2 cans sweet whole corn), diced bakers potatoes (they keep from sogging better), celery, finely chopped, salt water (if not , regular water is ok add 1 or 2 light beers less water, 16 oz), salt, pepper, flour, starch, milk (2 cans can ) or 2 1/2-3 cups half-and-half, is ok (2 cans can ), fresh chopeed chives (about 1/4 inch long)

pumpkin puree, eggs, water, vegetable oil, white sugar, all-purpose flour, baking soda, salt, cinnamon, nutmeg, ginger