Downeast Crabmeat Pie Recipe

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Downeast Crabmeat Pie
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Ingredients
10
Count
Nutrition
263
Calories
Total time
60
Minutes
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Ingredients:

  • 1/2 cup mayonnaise
  • 2 tbsp flour
  • 3/4 cup light cream or 3/4 cup whole milk
  • 2 eggs
  • 2 tbsp butter
  • 1/2 cup breadcrumbs
  • 3/4 lb crabmeat (fresh picked is better if you can get it)

Directions:

  1. Preheat oven to 350 F degrees.
  2. Mix first four ingredients.
  3. Stir in crab, s&p.
  4. Pour into pie shell.
  5. Melt butter and add bread crumbs.
  6. Stir.
  7. Sprinkle over crab mixture.
  8. Sprinkle w/ a few dashes of paprika.
  9. Bake 40-45 minutes.
  10. Let rest 10 minutes or so before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.14 Kcal (1102 kJ)
Calories from fat 167.06 Kcal
% Daily Value*
Total Fat 18.56g 29%
Cholesterol 54.33mg 18%
Sodium 228.94mg 10%
Potassium 81.81mg 2%
Total Carbs 12.53g 4%
Sugars 3.49g 14%
Dietary Fiber 0.55g 2%
Protein 11.22g 22%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 207.83 Kcal (870 kJ)
Calories from fat 131.94 Kcal
% Daily Value*
Total Fat 14.66g 29%
Cholesterol 42.91mg 18%
Sodium 180.81mg 10%
Potassium 64.61mg 2%
Total Carbs 9.9g 4%
Sugars 2.76g 14%
Dietary Fiber 0.44g 2%
Protein 8.86g 22%
Vitamin C 0.1mg 0%
Iron 0.7mg 5%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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