Downeast Lobster Bake Recipe

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Ingredients:

Serving

4 maine lobsters , about 1 to 11/4 lb each
4 ears sweet corn , shucked except for innermost leaves
4 small boiling onions
2 lbs steamer soft shelled crabs, cleaned
2 lbs mussels
12 small red bliss potatoes
2 cups water
5 lbs fresh seaweed (or add 2 tsp of salt to cooking water and put down a layer of crumpled aluminum foil to raise)

Directions:

In a large roasting pan or steamer, place one-inch layer of seaweed or layer of crumpled aluminum foil or on a rack.
Parboil onions and potatoes.
Shuck corn except the innermost leaves.
Place lobster on seaweed or aluminum foil; arrange corn and onions between the lobster and the sides of the pan.
Place clams, mussels, and potatoes gently over the lobster.
Keep the top of the pan contents level.
Cover with remaining seaweed and add water (salted if no seaweed) over the top.
Cover the pan tightly with aluminum foil or a lid and place on stove or preheated grill to cook.
If using a grill, make sure the coals are very hot.
When steam becomes visible, cook covered for 15 minutes.
Remove from heat, but leave covered for 5 more minutes.
Serve with lemon, melted butter or margarine, or your favorite lobster accompaniment.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	821.3 Kcal (3439 kJ)
Calories from fat	78.06 Kcal
		% Daily Value*
Total Fat	8.67g	13%
Cholesterol	331.62mg	111%
Sodium	718.99mg	30%
Potassium	2381.74mg	51%
Total Carbs	74.13g	25%
Sugars	9.12g	36%
Dietary Fiber	8.31g	33%
Protein	114.48g	229%
Vitamin C	28.3mg	47%
Iron	21.4mg	119%
Calcium	392.2mg	39%

Amount Per 100 g
Calories	59.26 Kcal (248 kJ)
Calories from fat	5.63 Kcal
		% Daily Value*
Total Fat	0.63g	13%
Cholesterol	23.93mg	111%
Sodium	51.88mg	30%
Potassium	171.85mg	51%
Total Carbs	5.35g	25%
Sugars	0.66g	36%
Dietary Fiber	0.6g	33%
Protein	8.26g	229%
Vitamin C	2mg	47%
Iron	1.5mg	119%
Calcium	28.3mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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