505 healthier college Recipes

water, carrot, sliced, fresh mushrooms, sliced, ramen noodle pasta with flavor packet, egg, lightly beaten, milk (optional)

college inn chicken broth, potatoes (cubed ), stalks celery (diced ), carrots (diced ), cubed ham (optional), deli bacon (smoked ), spanish onion (diced ), heavy cream, butter, cornstarch, cheddar cheese (optional), heads broccoli, chopped , peel stems of skins and slice (skins are tough and bitter)

ground beef or 1 lb ground turkey, egg noodles or 1 cup rice, corn, cream of mushroom soup, salt, pepper

canned diced pineapple tidbits, drained, canned mandarin orange segments, drained, seedless grapes, quartered, diced apple (i used red delicious), miracle whip or 1/2 cup mayonnaise, brown sugar substitute or 1 tbsp brown sugar, granola cereal (he used 2 roasted almond granola bars and crushed them inside the packages), prepared plain chicken salad , from the deli, croissant, to serve, lettuce leaf, to serve

lean stewing beef (the less fat the better ), cream of mushroom soup, condensed cream of mushroom & garlic soup, lipton onion soup mix

chili (your choice brand or spice or ect.), macaroni (the little short ones are the best), mayonnaise, cracked pepper or 1 dash even just normal pepper

breakfast sausage , jimmy dean hot, he is my man, diced onion , about half an onion, velveeta cheese, cubed, hot salsa , 2 mini cans of hot herdez

rice, water, sliced turkey sausage, frozen cooked shrimp (the pink kind ), green beans, drained, okra, drained, cajun seasoning (that s how much i use because i like it spicy , but you can use as little or as much as you want.)

vanilla instant pudding mix, cold milk, semisweet chocolate chips, graham cracker squares

frozen mixed vegetables, frozen chopped onions or 1/2 cup frozen pearl onions, water, tomato soup, stew meat, cut into bite size pieces, seasoning (salt , pepper, cajun spice, garlic powder, etc)

frozen broccoli and cauliflower, seriously sharp cheddar cheese, potato, butter, breadcrumbs (optional)

water, dry white wine, dried basil, garlic, halved, reduced-sodium chicken broth, chicken breast halves (about 2& 1/4 lb), chicken thighs (about 1 lb), sliced cremini mushrooms (8 oz), all-purpose flour, low-fat milk, salt, pepper, herbed seasoned stuffing mix, light butter, melted

green pepper, sliced into 1 inch squares, yellow onion, sliced, condensed beef broth, cubed beef or 1/3 lb stewing beef, light soy sauce, msg, black pepper, salt (or to taste), thick soy sauce (optional), cornstarch, oil, cooked rice

kielbasa, sweet and sour sauce , la choy, pineapple chunks, maraschino cherries (optional), minute rice

college inn garden vegetable broth, peeled chopped tomatoes, any brand,undrained, shrimp, peeled and deveined (save shells), crab legs, shells on, stalks celery, chopped, carrot, chopped, green pepper, chopped, old bay seasoning (more or less to taste), salt & fresh ground pepper, to taste

zucchini, whole corn, original rotel, uncooked rice, carton chicken broth, julios brand seasoning, garlic salt, lime, sliced, chili powder, salt and pepper