Directions:
- Bring broth and shrimp shells to a boil.
- Add crab legs.
- Cook 4 minutes.
- Remove crab legs to a bowl to cool.
- Remove shrimp shells and discard.
- Strain broth for any leftover pieces of shells.
- Reduce heat to medium.
- Add celery, carrots, peppers, tomatoes and seasonings.
- Cook until vegetables are tender.
- Meanwhile, shell crab legs and break meat into bite size pieces.
- Add juices to the soup from the bowl the crab cooled in.
- Add shrimp and cook about 4 minutes.
- Add crab meat.
- Serve with hot crusty bread and salad.
- Delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.32 Kcal (483 kJ) | ||
| Calories from fat | 58.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 19.72mg | 7% | |
| Sodium | 444.81mg | 19% | |
| Potassium | 128.7mg | 3% | |
| Total Carbs | 11.57g | 4% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 3.14g | 6% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 129.04 Kcal (540 kJ) | ||
| Calories from fat | 65.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.23g | 10% | |
|---|---|---|---|
| Cholesterol | 22.07mg | 7% | |
| Sodium | 497.72mg | 19% | |
| Potassium | 144.01mg | 3% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 1.46g | 5% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 3.51g | 6% | |
| Vitamin C | 12.3mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 24.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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