Directions:
- Slice zucchini, then saute until tender. cook rice according to directions. Then add everything together in a large sauce pot and let simmer for 5 mins before eating. Depending on how spicy you like your soup, you can drain the rotel or put the liquid in with it.
- Serve with crunched tortilla chips, shredded cheddar cheese, and sliced avocados on top. you can also add canned or cooked, shredded chicken if you like.
- Take the limes out before you store in the frigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.33 Kcal (437 kJ) | ||
| Calories from fat | 2.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 222.51mg | 9% | |
| Potassium | 98.99mg | 2% | |
| Total Carbs | 20.52g | 7% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 6.3mg | 10% | |
| Iron | 1.1mg | 6% | |
| Calcium | 9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 146.34 Kcal (613 kJ) | ||
| Calories from fat | 4.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 0% | |
|---|---|---|---|
| Sodium | 312.1mg | 9% | |
| Potassium | 138.84mg | 2% | |
| Total Carbs | 28.78g | 7% | |
| Sugars | 1.06g | 3% | |
| Dietary Fiber | 1.37g | 4% | |
| Protein | 2.94g | 4% | |
| Vitamin C | 8.8mg | 10% | |
| Iron | 1.6mg | 6% | |
| Calcium | 12.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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