1787 health wealth and happiness bowl Recipes

peeled sliced baking apples (granny smith, macintosh work well), sugar, lemon juice, cinnamon, tapioca flour, enjoy life happy apple cookie, crumbled (approx . 1 cup), margarine, cinnamon

rolled oats, water, a pinch of garlic powder, a pinch of onion powder, low sodium vegetables or chicken bouillon cube, salsa for the health makes the body great (from my previous post), dried tuna flakes (from my previous post), squeezed lemon (optional)

shredded green cabbage, shredded raw bok choy, dark green leaves only, green onion, white part only,finely minced, white wine vinegar, vegetable oil, sugar, celery seed, dry mustard, sweet paprika, salt and pepper

wheat flour, oat bran, baking soda, baking powder, ground cinnamon, eggs, nonfat plain yogurt, brown sugar, vanilla extract, peeled and chopped apples, shredded zucchini, grated carrot

butter, white sugar, vanilla extract, eggs, baking powder, all-purpose flour, milk, salt

white sugar, fresh lemon juice, pomegranate juice, vodka (such as tito s), ice cubes, lemon peel

butter, minced garlic, peeled and deveined medium shrimp, chopped green onions, dry white wine, heavy cream, chopped fresh basil, roma (plum) tomatoes, chopped, cayenne pepper , or to taste, salt and pepper to taste

hot pork sausage, diced tomatoes, tomato sauce, white kidney beans, drained and rinsed, red kidney beans, drained and rinsed, dark red kidney beans, drained and rinsed, onion, chopped, stalks celery, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, chili powder, ground cumin, garlic powder, salt, ground black pepper, dried oregano, white sugar, ground cayenne pepper

grain white rice, water, skinless, boneless chicken breast halves, condensed cream of chicken soup, shredded cheddar cheese, chopped tomatoes, chopped green onions, pineapple chunks, drained, unsweetened flaked coconut, chow mein noodles

dry white wine, lemons, cut in half, garlic, whole chicken, cold butter, dijon mustard, salt and pepper to taste

shelled pumpkin seeds, shelled sunflower seeds, butter, minced onion, sliced celery, grated carrot, ground cardamom, dried thyme, chopped fresh parsley, bay leaves, whole-grain bread , cut into bite-sized pieces, wheat and barley nugget cereal (e.g. grape-nuts), dried cranberries, salt and ground black pepper to taste, egg, beaten, vegetable broth

pork loin, spinach, fresh ginger, chicken stock cubes, light soy sauce, spring onions, oyster sauce

boiling water, fat free sugar-free gelatin mix, any flavor, cold water, assorted summer fruit (watermelon balls, honeydew balls, banana slices, strawberry slices), watermelon, bowl (see tip )

beer (recommended : lakefront brewery), water or stock, uncooked bratwurst links, roasted red pepper puree , recipe follows, parmesan cheese bowls with mixed greens , recipe follows, pan-roasted herbed layered potatoes , recipe follows

i have been eating quaker oats since i was a child , and quaker is my favorite choice, cook amount of your choice of rolled oats for number of bowls to be served, butter, brown sugar, dried cranberries, broken walnuts, cream , when you can, grated orange rind (think i will try this next)

egg whites, white sugar, chopped walnuts, peanut butter chips, semi-sweet chocolate chips, vanilla extract

ketchup, cola-flavored carbonated beverage (such as coca-cola), italian-style salad dressing, beef sirloin tips