9554 halibut asparagus diet Recipes

fresh asparagus , cut into 1 inch pieces or 10 oz frozen asparagus, thawed and drained, halibut , cut into 1 inch pieces (or another lean fish), sliced onion, chopped garlic, chopped fresh ginger, sliced mushrooms (can also use canned ), soy sauce, lemon juice, tomato , wedged thinly

halibut with grilled pineapple and raisin salsa, raisins, dark rum, fresh pineapple trimmed cored and sliced, vegetable oil as needed, chipotle peppers canned in adobo sauce rinsed seeded and finely diced, juice of 1 lime, zest of 1/2 orange, juice of 1/2 orange, extra virgin olive oil, green onion sliced, chopped roasted red pepper, chopped cilantro, sea salt, halibut steaks, lemon pepper seasoning

halibut, mayonnaise, shredded cheddar cheese, shredded monterey jack cheese, dried dill weed, mustard powder

halibut, cut into chunks, salt to taste, cornmeal, sunflower seed oil, chicken broth, garlic, minced, bay leaf, ground black pepper to taste

halibut fillets, lemon juice, salt and pepper to taste, cilantro leaves, butter, green onions, finely chopped, red bell pepper, finely chopped, garlic, minced, crushed red pepper flakes (optional), dry white wine, dried dill weed, dried tarragon, chicken broth, half-and-half cream, grated parmesan cheese, lemon juice, all-purpose flour, water, toasted slivered almonds

halibut (fillet, skin on ), olive oil (omit if using artichokes packed in oil), lemon slices, grape tomatoes, halved, artichoke hearts (drained ), chopped parsley or basil, salt and pepper to taste

halibut steak or fillet (3/4 inch thick ), reduced-calorie mayonnaise, chopped red onion, chopped fresh cilantro, fresh lime juice, dijon mustard, grated lime peel, kaiser rolls, cut in half, lettuce leaves

asparagus, cut into 2in . pieces, mixed mushrooms, halved if large, scallions, cut into 2 in . pieces, extra virgin olive oil, garlic cloves, sliced thin, dried rosemary, salt, halibut fillets, skinless, ground black pepper, lemon juice

halibut or 1 lb swordfish or 1 lb tuna fillet, cut into 1-inch pieces, onion, thinly sliced, garlic cloves, finely chopped, gingerroot, finely chopped, frozen asparagus cuts, thawed and drained, mushrooms, sliced (3 cups), tomato, cut into thin wedges, reduced sodium soy sauce, lemon juice

halibut steaks or 2 halibut fillets (6-8 oz/180-250 g), salt, fresh ground black pepper, olive oil, dry white wine, tomatoes, coarsely chopped, capers, rinsed and drained

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

halibut , cut into 3/4-inch thick slices, sour cream, mayonnaise, fresh mushrooms, sliced, onion, sliced, shredded cheddar cheese, crushed saltine crackers

halibut fillet, salt and ground black pepper to taste, sauerkraut, drained (such as claussen), diced tomatoes, malt vinegar (optional)