Directions:
- Steam rice acording to package directions.
- Lay down aluminum foil and place rice on aluminum.
- Place halibut filet on top of rice and lay frozen vegetables next to fish. Season to your preferences.
- Close foil up into packet leaving room for air to expand.
- Cook in 400 degree oven for 20-25 minutes.
- Can also use frozen halibut filet then increase cook time to 35-40 minutes.
- Can also be placed on bar b que instead of oven. put heat to medium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 897.91 Kcal (3759 kJ) | ||
| Calories from fat | 201.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.38g | 34% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 17% | |
| Sodium | 186.71mg | 8% | |
| Potassium | 1136.55mg | 24% | |
| Total Carbs | 143.15g | 48% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 15g | 60% | |
| Protein | 32.25g | 65% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 6.1mg | 34% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 200.08 Kcal (838 kJ) | ||
| Calories from fat | 44.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 34% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 17% | |
| Sodium | 41.6mg | 8% | |
| Potassium | 253.25mg | 24% | |
| Total Carbs | 31.9g | 48% | |
| Sugars | 0.35g | 6% | |
| Dietary Fiber | 3.34g | 60% | |
| Protein | 7.19g | 65% | |
| Vitamin C | 4mg | 30% | |
| Iron | 1.4mg | 34% | |
| Calcium | 14.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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