1102 guiltless parfait Recipes

plain nonfat yogurt, sugar-free strawberry jell-o gelatin dessert (1 packet - 4 serving size), fat-free cool whip, sliced strawberries (add blueberries and raspberries if you have them), fat-free cookies (sin-free chocolate chews or reduced fat oreo cookies), mint leaf (optional garnish )

brownies, unsalted butter, granulated white sugar, egg, ghirardelli 100% cacao unsweetened chocolate bar, all-purpose flour, parfait, egg yolks, granulated white sugar, dark brown sugar, evaporated milk, cornstarch, vanilla extract, heavy cream, chopped pecans, toasted, good quality store bought caramel sauce

olive oil, white onion, diced, green bell pepper, seeded and diced, red bell pepper, sun-dried tomatoes, garlic, minced, dried oregano, tomatoes, tomato paste, whole wheat bread, reduced-fat parmesan cheese, grated, sea salt, ground black pepper, chicken breast, dijon mustard, part-skim mozzarella cheese, shredded, whole-wheat penne, fresh basil, chopped

cubed parmesan cheese, garlic cloves, dijon mustard, white wine vinegar, worcestershire sauce, salt, black pepper, silken soft tofu, extra virgin olive oil

pumpkin, egg whites, skim milk, stevia truvia, salt, vanilla, cinnamon, pumpkin pie spice

dutch-processed cocoa powder, granulated sugar, water, salt, fat-free half-and-half, vanilla extract, almond extract

blue cheese (finely chopped or crumbled ), non-fat greek yogurt, a lemon , juice of, white vinegar, salt, cinnamon, cracked black pepper, garlic powder, onion powder, drizzle honey or agave

low-fat milk, ice, cocoa powder, vanilla extract, instant coffee granules

quick oats, egg white (sometimes i would use 2 if i felt like the mixture wasn tsp sticking together well enough after mixing), honey, couscous, uncooked, vanilla, almond extract, cinnamon

ricotta cheese, plain yogurt, raspberry jam, divided, granola, divided, sliced almonds , toasted, * see cook s note, special equipment : 4 parfait or sundae glasses

whole wheat flour, oats, baking soda, cinnamon, sugar, egg whites, pumpkin, skim milk, chocolate chips

cornstarch, water, turkey broth , and defatted pan juices (whatever you lack in pan juices, make up for in stock), salt and pepper

flour tortillas, reduced-calorie italian dressing, garlic salt, parmesan cheese

chicken drumsticks, plain yogurt, breadcrumbs, salt & pepper (or i use adobo or some garlic, & pepper), pam cooking spray

part-skim ricotta cheese (or whole ), soft tofu, chopped pecans, sugar (or other sub such as splenda may be used, measure to sweetness of regular ), butterscotch chips

cake flour, baking soda, fat free sugar-free instant butterscotch pudding mix, salt, splenda sugar substitute, sugar, egg beaters egg substitute, applesauce, non-fat vanilla yogurt, vanilla extract, almond extract, butterscotch chips, cornstarch