Directions:
- Preheat oven to 350
- Core apple and place on bakeable small pan with sides
- Put water on the bottom of pan
- Sprinkle cinnamon, nutmeg, and splenda or other sugar substitute and oatmeal(wet or dry) on apple.
- Add a little water in core of apple.
- Bake for about 20-30 mins
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.87 Kcal (1327 kJ) | ||
| Calories from fat | 31.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 353.63mg | 15% | |
| Potassium | 320.67mg | 7% | |
| Total Carbs | 66.38g | 22% | |
| Sugars | 24.81g | 99% | |
| Dietary Fiber | 8.37g | 33% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.6mg | 14% | |
| Calcium | 102.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 82.89 Kcal (347 kJ) | ||
| Calories from fat | 8.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 5% | |
|---|---|---|---|
| Sodium | 92.51mg | 15% | |
| Potassium | 83.88mg | 7% | |
| Total Carbs | 17.37g | 22% | |
| Sugars | 6.49g | 99% | |
| Dietary Fiber | 2.19g | 33% | |
| Protein | 1.68g | 13% | |
| Vitamin C | 2.4mg | 15% | |
| Iron | 0.7mg | 14% | |
| Calcium | 26.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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