Ingredients:
- 1 egg white (sometimes i would use 2 if i felt like the mixture wasn'tsp sticking together well enough after mixing)
Directions:
- Preheat oven/toaster oven to 350. Spray a jelly roll pan or a cookie sheet with non-stick cooking spray.
- Combine ingredients in a small bowl. Using your hands, take a handful of the mixture and press firmly into a ball (if mixture won't form a ball, put back in the bowl and mix in 1 more egg white) then break the ball apart into pieces the size of popped popcorn; place on baking sheet. Continue until all mixture is squashed and broken apart, don't worry too much about making the pieces all even, the size variety is nice.
- Lightly spray oat clusters with non-stick cooking spray and bake for 20 minutes, stirring/flipping 2 or 3 times for even browning. Cool and store in an airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.28 Kcal (684 kJ) | ||
| Calories from fat | 13.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Sodium | 16.57mg | 1% | |
| Potassium | 114.53mg | 2% | |
| Total Carbs | 31.46g | 10% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 299.47 Kcal (1254 kJ) | ||
| Calories from fat | 25.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 2% | |
|---|---|---|---|
| Sodium | 30.39mg | 1% | |
| Potassium | 210.07mg | 2% | |
| Total Carbs | 57.7g | 10% | |
| Sugars | 16.59g | 36% | |
| Dietary Fiber | 5.34g | 12% | |
| Protein | 9.12g | 10% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 5% | |
| Calcium | 38.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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