Guiltless Ricotta Delight Recipe

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Ingredients:

Serving

1 (32 oz) container part-skim ricotta cheese (or whole )
1 package soft tofu
1/2 cup chopped pecans
1/2 cup sugar (or other sub such as splenda may be used, measure
1 cup butterscotch chips

Directions:

Put entire container of ricotta in a nice sized bowl.
Drain tofu and coarsely and finely crumble without making mush.
Add tofu to ricotta and blend gently with a fork to mix.
Mix to blend do not whip it.
Add pecans and sugar and mix well to blend.
Put in a nice bowl and top with butterscotch chips.
Best served chilled.
Serve this with a medly of different fruit pieces (maybe some succulent strawberries on a romantic night for a change of pace without whipped cream) or serve on top of a plain but not too sweet cookie of your choice.
Have a cup of espresso and enjoy.
*This would be a yummy filling for those who would like to make a different variation of their own cannolli.
Servings depend on who is eating it but if you are sharing you can double.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	658.96 Kcal (2759 kJ)
Calories from fat	381.36 Kcal
		% Daily Value*
Total Fat	42.37g	65%
Cholesterol	2.2mg	1%
Sodium	77.29mg	3%
Potassium	134.56mg	3%
Total Carbs	62.87g	21%
Sugars	57.29g	229%
Dietary Fiber	3.65g	15%
Protein	12.23g	24%
Vitamin C	0.3mg	0%
Iron	2.5mg	14%
Calcium	200.4mg	20%

Amount Per 100 g
Calories	314.44 Kcal (1316 kJ)
Calories from fat	181.98 Kcal
		% Daily Value*
Total Fat	20.22g	65%
Cholesterol	1.05mg	1%
Sodium	36.88mg	3%
Potassium	64.21mg	3%
Total Carbs	30g	21%
Sugars	27.34g	229%
Dietary Fiber	1.74g	15%
Protein	5.84g	24%
Vitamin C	0.1mg	0%
Iron	1.2mg	14%
Calcium	95.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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