185 guilt mustardy soooo Recipes

vanilla yogurt (i prefer the low fat , low sugar type), frozen strawberries (you can substitute any frozen fruit), french vanilla liquid coffee creamer (this depends on how thick you would like your smoothie. i love to use fat free or sugar free.)

kale, stems and center ribs discarded, bacon slices, chopped, scallions, chopped, grainy mustard

head cauliflower , cut into bite sized flowerets, chopped red onion, celery ribs, diced, reduced-fat sour cream, dijon mustard, grainy brown mustard, lemon juice, sugar, salt , to taste, pepper , to taste

green beans, ends trimmed, olive oil, dijon mustard, salt & freshly ground black pepper

chicken breast, taspoon salt, black pepper, egg, tabespoons prepared mustard, parmesan cheese, bread crumbs, oil, green pepper, seeded, sliced, parsley sprig for garnish (optional)

crispy corn cereal squares, dried mixed fruit, chopped, yogurt covered raisins, chopped mixed nuts, banana chips

apples, peeled and sliced, whole-berry cranberry sauce, oats, brown sugar, ground cinnamon, unsweetened applesauce, soy milk

light mayonnaise (i use best foods or hellman s), apple cider vinegar, water, mustard, garlic powder, cayenne pepper, black pepper, salt

progresso minestrone soup, ranch style beans, rotel tomatoes, ground beef

butter, all-purpose flour, milk, seedless raisins, chopped hazelnuts, coarse-grained mustard, fresh lemon juice, hot pepper sauce (e.g. tabasco), or to taste, salt and black pepper to taste, paprika, boneless deep sea perch fillets, bananas, peeled and sliced

french bread (brown & serve if you can find it), butter or 1/4 cup margarine, soft, fresh parsley, snipped, prepared mustard, instant onion (the instant or dehydrated minced ones ), lemon juice

dijon mustard, olive oil, black peppercorns, cracked, fresh tarragon or 1/2 tsp dried tarragon, kosher salt, beef tenderloin, balsamic vinegar, fresh tarragon leaves

vegetable oil, boneless skinless chicken breasts, cut into bite-size pieces, onion, chopped (1/2 cup), milk, frozen mixed vegetables, condensed cream of chicken soup, yellow mustard, original bisquick baking mix

olive oil, diced onion, diced peeled red potato, black pepper, garlic clove, minced, drained diced canned beets, diced smoked turkey breast (about 3/4 lb), water, fat-free sour cream, whole-grain mustard (such as maille dijon a litre ancienne), minced fresh or 1/2 tsp dried thyme

fresh green beans, bacon slices, chopped, water, butter or margarine, almonds, coarse-grained mustard, honey, salt, freshly ground pepper

all-purpose flour, unsweetened cocoa powder, divided, white sugar, baking powder, fat-free milk, applesauce, vanilla extract, brown sugar, water

boiling potatoes, fat-free sour cream, asparagus, vegetable broth, olive oil, chopped onion, garlic, crushed, sliced fresh mushrooms, garlic, crushed, dry white wine (optional), cayenne pepper, salt and ground black pepper to taste