Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.84 Kcal (1335 kJ) | ||
| Calories from fat | 159.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.7g | 27% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 446.73mg | 19% | |
| Potassium | 1760.02mg | 37% | |
| Total Carbs | 31.6g | 11% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 18.53g | 37% | |
| Vitamin C | 409mg | 682% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 3.6mg | 20% | |
| Calcium | 519mg | 52% | |
| Amount Per 100 g | |||
| Calories | 82.52 Kcal (345 kJ) | ||
| Calories from fat | 41.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 27% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 8% | |
| Sodium | 115.62mg | 19% | |
| Potassium | 455.52mg | 37% | |
| Total Carbs | 8.18g | 11% | |
| Sugars | 0.04g | 1% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 4.8g | 37% | |
| Vitamin C | 105.9mg | 682% | |
| Vitamin A | 0.9mg | 113% | |
| Iron | 0.9mg | 20% | |
| Calcium | 134.3mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mustardy Kale with Bacon
Kale, stems and center ribs discarded and 3 more.. -
North German Gruenkohl (Kale) and Sausage
Kale, stemmed and chopped, Bacon, chopped, Onion, chopped and 7 more.. -
Bourbon Bacon Scallops
Bacon (4-5 oz, long strips of ) and 9 more.. -
Mini Bacon & Cheese Quiches
Bacon, finely diced, Grated cheese, Eggs, lightly beaten and 5 more.. -
Kale with Garlic and Bacon
Kale (about 4 bunches), tough stems and center ribs cut o... and 3 more.. -
Potato Kale Soup
Kale, Bacon, Italian sausage, ground, Onion, minced and 8 more.. -
Sauteed Winter Greens With Bacon
Kale , chard, collards or spinach, sliced into 1/2 ribbons and 5 more.. -
Kale with Bacon
Kale, trimmed and torn, Bacon strips, diced and 4 more.. -
Kale Caesar with Cucumbers and Leeks
Kale , ribs removed and leaves torn into pieces and 11 more.. -
Garlicky Black-Pepper Shrimp and Black-Eyed Peas
Bacon slices, Scallions, chopped, Carrot, finely chopped and 12 more.. -
Spicy Calamari with Bacon and Scallions
Scleaned medium squid and 3 more.. -
Clam and Corn Chowder
Bacon slices, cut crosswise into thin strips and 9 more.. -
Rösti with Bacon and Scallions
Thick-cut smoked bacon (4 oz), chopped and 6 more.. -
Inside-Out Bacon Cheeseburgers with Grilled Green Onion Mayo
Bacon, chopped, Scallions, cleaned and trimmed and 10 more.. -
Green Tomato Soup
Smoked bacon, Scallions , leeks work as well and 8 more.. -
Simple Bacon-Cheddar Sandwich
Bacon, Scallions, Bread (potato sandwich ) and 2 more..
Also Try
-
Kale & Bacon Salad with Honey-Horseradish Vinaigrette
Kale leaves, stems removed, thinly sliced and 17 more.. -
-
Tuscan Kale with Almonds, Plums, and Goat Cheese
Lemon juice, Honey, Tamari or low-sodium soy sauce and 7 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
