Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Mix apples and cranberries in an 8-inch square baking dish. Mix oats, brown sugar, and cinnamon in a bowl; stir in applesauce and soy milk until clumps form. Spoon oat mixture over apple mixture, pressing down slightly.
- Bake in the preheated oven until lightly browned and bubbling, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.09 Kcal (620 kJ) | ||
| Calories from fat | 21.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Sodium | 8.68mg | 0% | |
| Potassium | 167.41mg | 4% | |
| Total Carbs | 26.69g | 9% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 226.52 Kcal (948 kJ) | ||
| Calories from fat | 33.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 4% | |
|---|---|---|---|
| Sodium | 13.28mg | 0% | |
| Potassium | 256.08mg | 4% | |
| Total Carbs | 40.83g | 9% | |
| Sugars | 8.58g | 22% | |
| Dietary Fiber | 5.65g | 15% | |
| Protein | 8.5g | 11% | |
| Vitamin C | 4mg | 4% | |
| Iron | 2.5mg | 9% | |
| Calcium | 50.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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