356883 guilt creamy pepper basil dip fat Recipes

roasted sweet red pepper , from a jar, roughly chopped, fresh basil leaf, fat-free mayonnaise, nonfat plain yogurt, dried onion flakes, garlic powder

fat-free cream cheese, cubed, black beans, rinsed and drained, divided, shredded reduced-fat cheddar cheese, green onions, chopped, ground cumin, cayenne pepper, shredded reduced-fat cheddar cheese, diced fresh tomato, chopped green onion, tortilla chips

fat-free plain yogurt, crumbled feta cheese, reduced-fat cream cheese, cubed, reduced-fat sour cream, garlic clove, minced, chopped fresh spinach, dill weed, pepper, fresh vegetables and/or sliced bread

fat-free mayonnaise, reduced-fat sour cream, minced fresh parsley, chopped onion, dijon mustard, garlic clove, minced, salt, pepper, assorted fresh vegetables

roasted red peppers, drained, low-fat plain yogurt, chopped green chilies, drained, garlic clove, minced

unpeeled fresh shrimp, cornstarch, salt, egg whites, minced chipotle peppers in adobo sauce, yellow cornmeal, ground cumin, peanut oil, red pepper-chipotle dipping sauce, garnish: lemon wedges, fresh cilantro

red bell peppers, stemmed, canola oil, salt and freshly cracked black pepper, garlic, fresh basil leaves, pine nuts, extra-virgin olive oil, grated parmesan, pizza dough , recipe follows, canola oil , as needed, salt and freshly cracked black pepper, red pepper-basil pesto , see recipe above, fresh mozzarella, sliced, parmigiano-reggiano, shaved, red onion, halved and thinly sliced, baby arugula leaves, bread flour, plus more for rolling (chef s note: using bread flour will give you a much crisper crust. if you can tsp find bread flour, you can substitute it with all-purpose flour which will give you a chewier crust.), sugar, instant dry yeast, kosher salt, water , 110 degrees f, olive oil , plus 2 tsp

mayonnaise, parmesan cheese, artichoke hearts, red onions, chopped, garlic clove, minced, cream cheese (low-fat if desired), basil, frozen chopped spinach

carton plain low-fat yogurt, crumbled feta cheese, less-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped spinach, minced fresh or 1 tsp dried dill, black pepper, fresh dill (optional)

farfalle (bow tie) pasta, uncooked, kraft sun-dried tomato vinaigrette dressing, divided, uncooked medium shrimp, peeled and deveined, fat-free reduced-sodium chicken broth, garlic powder, black pepper, philadelphia neufchatel cheese , 1/3 less fat than cream cheese, grape tomatoes, kraft shredded parmesan cheese, fresh basil leaves , cut into strips

creamy smoked salmon dip, cream cheese, softened, sour cream, milk, garlic powder, pepper, salt, smoked salmon, chopped, green or red bell pepper, chopped (about 1/2 cup), chopped dried chives, assorted crackers or bagel chips

tuna in water, well drained, red onion, finely chopped, chopped fresh chives, capers, drained, chopped, lemon , zest of, finely grated, salt, fresh ground black pepper, fresh low-fat ricotta cheese, light sour cream

roasted red peppers packed in oil, drained well, garlic cloves, peeled, fresh lime juice, fresh basil leaf , torn loosely, sour cream, mayonnaise, smoked paprika, cayenne pepper

red bell peppers (about 2 lb or you can use bottled roasted ), low-fat sour cream, prepared horseradish, olive oil, fresh lemon juice, salt, black pepper, garlic cloves, chopped, shrimp

skim milk, fat-free sugar-free instant vanilla pudding mix, plain fat-free yogurt, creamy peanut butter, sliced apple, banana, peach, fresh fruit

cream cheese, softened, fresh basil, chopped or 4 tsp dried basil, crushed, sour cream, carrot, shredded, purple onion, chopped, salt, black pepper

jalapeno peppers, cream cheese fat free, fat free cheddar, egg beaters, bread crumbs

carton plain low-fat yogurt, crumbled feta cheese, reduced-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped spinach, minced fresh dill or 1 tsp dried dill, black pepper