32414 grilled rosemary south beach phase Recipes

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

boneless skinless chicken breast halves, fresh rosemary, minced or 1/2 tsp dried rosemary, garlic cloves, minced, fresh ground black pepper, salt, extra virgin olive oil, white wine (optional), balsamic vinegar

lemon juice, olive oil, garlic cloves, minced, minced fresh rosemary or 1/4 tsp dried rosemary, crushed, grated lemon peel, salt, pepper, swordfish steaks (5 oz each)

warm water (105f to 115f), sugar, dry yeast, olive oil, flour, salt, chopped fresh rosemary, olive oil, balsamic vinegar, minced garlic, chopped fresh rosemary, hot italian sausage, yellow bell peppers or 2 red bell peppers, cored,quartered lengthwise, red onion, peeled ,cut through root end into 1/2 inch thick wedges, grated mozzarella cheese, freshly grated parmesan cheese, crumbled chilled soft fresh goat cheese (such as montrachet), tomatoes, halved,seeded,chopped, chopped green onion top

salmon, extra-virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic cloves, minced, fresh rosemary leaves, chopped or 1 tsp dried , crushed rosemary, rosemary sprig, fresh (optional), capers (optional)

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

grilled chicken breasts, thinly sliced , 3- 6 oz breasts, roasted red peppers , jar, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, reduced-fat feta cheese, scallions, thinly sliced

rosemary (minced ), olive oil, garlic cloves, lemon zest, lemon juice, salt, pepper, salmon (skinned & cut into 1 inch cubes ), tomatoes

boneless beef roast , loins or 4 new york strip steaks, fresh rosemary leaves, minced, garlic cloves, minced, extra virgin olive oil, lemon peel, grated, fresh coarse ground black pepper, fresh rosemary sprig (optional)

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing

extra virgin olive oil, vegetarian chicken substitute (such as quorn naked chik n cutlets), onion, sliced, garlic cloves, minced, fresh rosemary, chopped, vegetable broth, salt, pepper, cayenne pepper (optional)

star extra virgin olive oil, star red wine vinegar, dry wine (white or red ), lemon, large, chopped (using all juices), rosemary, fresh, garlic cloves, minced, shrimp , large, star extra virgin olive oil, star red wine vinegar, lemon juice, fresh, star spanish olives, chopped, chopped parsley, chopped mint, rosemary, linguine

olive oil, balsamic vinegar, garlic cloves, crushed, rosemary, chopped or 1/2 tsp dried rosemary, salt , to taste, fresh ground black pepper , to taste, flank steaks

new york strip steaks, 1-inch thick, salt, freshly ground black pepper, vegetable oil, fresh rosemary, cut in half, butter, salt, fresh rosemary

boned leg of lamb (4 lb.), fat-trimmed, dijon mustard, dry vermouth, olive oil, worcestershire, lemon juice, minced fresh rosemary leaves or 1 tsp dried rosemary, minced garlic, whipping cream

swordfish steaks (about 1 inch thick ), minced fresh rosemary, grated lemon rind, garlic clove, minced, fresh lemon juice, pepper, lemon wedges (optional), fresh rosemary sprigs (optional)