South Beach Grilled Rosemary Steak Recipe

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South Beach Grilled Rosemary Steak
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Ingredients
7
Count
Nutrition
1152
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Score the steaks in a diamond pattern on both sides. Mix rosemary, garlic, oil, lemon peel, and pepper in a small bowl. Rub the mixture onto the surface of the steaks. Cover and refrigerate for 1 hour.
  2. Grill the steaks until thermometer registers 145 (for medium-rare). Cut the steaks diagonally into 1/2 thick slices. Garnish if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1152.2 Kcal (4824 kJ)
Calories from fat 472.53 Kcal
% Daily Value*
Total Fat 52.5g 81%
Cholesterol 505.47mg 168%
Sodium 487.9mg 20%
Potassium 2115.13mg 45%
Total Carbs 1.12g 0%
Sugars 0.04g 0%
Dietary Fiber 0.35g 1%
Protein 164.61g 329%
Vitamin C 1.3mg 2%
Iron 12.3mg 69%
Calcium 124.3mg 12%
Amount Per 100 g
Calories 187.01 Kcal (783 kJ)
Calories from fat 76.69 Kcal
% Daily Value*
Total Fat 8.52g 81%
Cholesterol 82.04mg 168%
Sodium 79.19mg 20%
Potassium 343.3mg 45%
Total Carbs 0.18g 0%
Sugars 0.01g 0%
Dietary Fiber 0.06g 1%
Protein 26.72g 329%
Vitamin C 0.2mg 2%
Iron 2mg 69%
Calcium 20.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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