Grilled Rosemary-Mustard Lamb Recipe

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Grilled Rosemary-Mustard Lamb
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Ingredients:

Directions:

  1. Rinse lamb and pat dry. Lay flat, cut side up. Make long cuts lengthwise into, but not quite through, leg. Press out and pat meat so it's as evenly thick as possible, making additional cuts as required.
  2. Put lamb in a plastic freezer bag (1-gal. size). Add mustard, vermouth, oil, Worcestershire, lemon juice, rosemary, and garlic. Seal bag, turn to coat meat, and freeze up to six weeks.
  3. Thaw (see notes).
  4. Lightly oil a barbecue grill over a solid bed of medium-hot coals or medium-high heat on a gas grill (you can hold your hand at grill level only 3 to 4 seconds). Lift lamb from bag; save marinade. Lay meat on grill. Close lid on gas grill. Cook until lamb is well browned on bottom, about 8 minutes. Turn meat and cook until as done as you like, about 20 minutes longer for medium-rare (pink in center; cut in thickest part to check). Transfer lamb to a platter and let rest at least 10 minutes.
  5. Meanwhile, in a 2- to 3-quart pan, combine reserved marinade and cream; bring to a boil over high heat and stir often until mixture is reduced to 2 1/4 cups, about 10 minutes. Add any meat juices from platter.
  6. Slice lamb and accompany with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4808.4 Kcal (20132 kJ)
Calories from fat 3023.24 Kcal
% Daily Value*
Total Fat 335.92g 517%
Cholesterol 1312.3mg 437%
Sodium 3718.22mg 155%
Potassium 6775.33mg 144%
Total Carbs 55.24g 18%
Sugars 9.63g 39%
Dietary Fiber 5.58g 22%
Protein 354.79g 710%
Vitamin C 31mg 52%
Iron 43.5mg 242%
Calcium 472.2mg 47%
Amount Per 100 g
Calories 197.63 Kcal (827 kJ)
Calories from fat 124.26 Kcal
% Daily Value*
Total Fat 13.81g 517%
Cholesterol 53.94mg 437%
Sodium 152.82mg 155%
Potassium 278.47mg 144%
Total Carbs 2.27g 18%
Sugars 0.4g 39%
Dietary Fiber 0.23g 22%
Protein 14.58g 710%
Vitamin C 1.3mg 52%
Iron 1.8mg 242%
Calcium 19.4mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 123.4
    Points
  • 124
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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