34 greek bean stew Recipes

tomato sauce, diced tomatoes, dry wheatberries, garbanzo beans, undrained, white wine, juice from 1 lemon, vegetable or chicken stock, garlic, minced, onion, diced, jalapenos, diced (seeded, if desired...i used 3, seeds and all), ground cumin, divided, dry mustard, divided, oregano, divided, fresh baby spinach, kosher or sea salt and fresh ground black pepper, tzatziki sauce , greek yogurt, or crumbled feta, if desired, for garnish

olive oil, lamb shoulder blade chops, salt and pepper to taste, onion, chopped, garlic, minced, dry red wine, chopped tomatoes, tomato sauce, lamb stock, lemon , zested and juiced, dried oregano, ground cinnamon, bay leaf, fresh green beans, trimmed, chopped fresh parsley

extra virgin olive oil, onions, chopped, potato, peeled and cut into 3/4 inch cubes, water, zucchini , cut into 1/2 inch thick slices, green beans (cut into 2 or 2 1/2 inch pieces), diced tomatoes, undrained, great northern beans, rinsed and drained, fresh flat-leaf parsley, chopped, fresh dill, chopped, dried oregano, fresh ground black pepper, reduced-fat feta cheese, crumbled

white beans, drained, stewed tomatoes, drained, fresh basil, fresh mint, fresh parsley, garlic cloves, pressed, red onion, chopped, lemon juice (to taste), olive oil , to taste, salt and pepper

olive oil, onion, chopped (about 1 cup), green bell pepper, chopped (about 1 cup), jarred minced garlic, dried greek seasoning , crumbled between the fingers, crushed tomatoes , in puree, garbanzo beans, rinsed and drained, fat free , less sodium chicken broth, bay leaves, pepper , to taste, rotisserie chicken, cut into serving pieces, pitted kalamata olives, coarsely chopped, freshly squeezed lemon juice, cinnamon couscous , recipe follows

onion, chopped, olive oil, garlic, minced, diced tomatoes, garbanzo beans, rinsed and drained, vegetable broth, tomato paste, dried rosemary, dried oregano, all purpose greek seasoning, salt, pepper, fresh baby spinach, chopped fresh parsley, crumbled feta cheese

onion, diced, olive oil, garlic cloves, minced, diced tomatoes, garbanzo beans, rinsed and drained, vegetable broth, tomato paste, dried rosemary, dried oregano, greek seasoning, salt, pepper, fresh baby spinach, chopped fresh parsley, crumbled feta cheese (optional)

chopped onion, chopped green bell pepper, minced garlic, peeled and diced potatoes, lentils, washed and sorted, diced tomatoes, vegetable stock, dried oregano, dried mint, ground turmeric, ground coriander, zucchini, sliced, green beans, trimmed, salt and pepper

cubed butternut squash, chopped carrots, onions, chopped, sliced zucchini, diced tomatoes, undrained, garbanzo beans, rinsed and drained, vegetable broth, garlic cloves, minced, cumin, allspice, pepper, hot cooked couscous, feta cheese

oil, onions, chopped, green string beans, broken in half, frozen or fresh spinach, water, zucchini , chunked, yellow squash , chunked, celery leaves, tomatoes, quartered, salt, lemon, dried oregano, fresh basil, chopped garlic, lemon juice

extravirgin olive oil, chopped onion, cubed peeled baking potato, water, thick) slices zucchini, cut green beans (about 1/2 lb), diced tomatoes, undrained, great northern beans, rinsed and drained, chopped fresh flat-leaf parsley, chopped fresh dill, dried oregano, freshly ground black pepper, crumbled feta cheese

ground lamb, sweet onion chopped, garlic minced, garbanzo beans, stewed tomatoes undrained and cut up, dry red wine, bayleaf, dried oregano crushed, dried mint crushed, salt, dried thyme crushed, dried marjoram crushed, whole wheat pitas split, cucumber sliced, feta cheese, sliced olives

low-sodium chicken broth, diced fire-roasted tomatoes with green chiles, red onion, cut into chunks, pimiento-stuffed green olives, lightly packed fresh mint , dill or a combination, dried oregano, ground pumpkin pie spice or allspice, thick slices sandwich bread , torn into pieces, ground beef chuck, butter beans, drained and rinsed, zucchini , quartered lengthwise and cut into 1/2-inch pieces, juice of 1 lemon

onions, chopped, red bell pepper, chopped, green bell pepper, chopped, olive oil, plus more for browning sausage if needed, links hot italian sausage (use turkey sausage for south beach diet*), cannellini beans , rinsed in cold water until no more foam appears (or use 3 cups cooked ), petite dice tomatoes, dried basil, dried greek oregano, ground fennel, ground pepper, bay leaves, homemade chicken stock (or use 2 cans chicken broth and add a little water to make 4 cups), freshly grated parmesan cheese , for serving

zucchini, aubergine (eggplant), peeled potato, peeled carrot, sliced onions, sliced green peppers, fava beans (soak over night), tomatoes, olive oil, chopped parsley, black pepper, water

boneless lamb shoulder , visible fat trimmed, cut into 1-inch pieces, diced tomatoes, chopped onion, minced garlic, greek herb seasoning mix, salt, pepper, cannellini beans, rinsed, whole artichoke hearts, cut in half, baby spinach (3 oz, i would use a little more since it cooks down so much), grated lemon zest, crumbled feta cheese

extra virgin olive oil, onion, chopped, garlic, minced, fresh green beans, trimmed, yellow squash (3 medium squash), diced tomatoes, freshly ground pepper to taste, chopped fresh mint , parsley or dill, fresh lemon juice (optional)

extra virgin olive oil, onion, chopped, potatoes, peeled and cut into 3/4 inch chunks, water, zucchini , sliced lengthwise & into 1/2 inch chunks, green beans, thawed if frozen,fresh is better, fresh tomatoes, dried oregano, chopped fresh dill or 1 bunch fresh parsley, salt & freshly ground black pepper, feta cheese