Greek Garbanzo Stew Recipe

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Greek Garbanzo Stew
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Ingredients:

Directions:

  1. In a Dutch oven or large saucepan, saute onion in oil, 4 to 5 minutes or until tender.
  2. Add garlic and saute 1 minute.
  3. Add in tomatoes and next 8 ingredients; stir to mix well.
  4. Bring mixture to a boil; lower heat and simmer, stirring occasionally, for 15 minutes.
  5. Add spinach and chopped parsley; stir to mix well.
  6. Cook 5 more minutes.
  7. Ladle hot soup into individual bowls and top with feta cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.1 Kcal (398 kJ)
Calories from fat 46.42 Kcal
% Daily Value*
Total Fat 5.16g 8%
Cholesterol 0.09mg 0%
Sodium 754.08mg 31%
Potassium 299.5mg 6%
Total Carbs 10.94g 4%
Sugars 3.3g 13%
Dietary Fiber 2.12g 8%
Protein 2.33g 5%
Vitamin C 13.2mg 22%
Iron 1.3mg 7%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 96.82 Kcal (405 kJ)
Calories from fat 47.26 Kcal
% Daily Value*
Total Fat 5.25g 8%
Cholesterol 0.1mg 0%
Sodium 767.72mg 31%
Potassium 304.91mg 6%
Total Carbs 11.14g 4%
Sugars 3.35g 13%
Dietary Fiber 2.16g 8%
Protein 2.37g 5%
Vitamin C 13.4mg 22%
Iron 1.4mg 7%
Calcium 51.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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