Main
Recipes
Greek Vegetable Stew Recipe

Greek Vegetable Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Lightly brown onions in a hot dry skillet in 2 Tablespoons oil. Add oregano & garlic. Cook 1 minute. Add 4 cups water and tomatoes. Cook 10 minutes. Add remaining ingredients. Cook covered for 40 minutes, stirring occasionally. Serve with a lemon slice in each bowl

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.28 Kcal (420 kJ)
Calories from fat	34.09 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Sodium	347.28mg	14%
Potassium	553.14mg	12%
Total Carbs	16.13g	5%
Sugars	5.33g	21%
Dietary Fiber	6.15g	25%
Protein	4.33g	9%
Vitamin C	53.7mg	89%
Vitamin A	0.4mg	12%
Iron	1.6mg	9%
Calcium	126.2mg	13%

Amount Per 100 g
Calories	27.05 Kcal (113 kJ)
Calories from fat	9.19 Kcal
		% Daily Value*
Total Fat	1.02g	6%
Sodium	93.67mg	14%
Potassium	149.19mg	12%
Total Carbs	4.35g	5%
Sugars	1.44g	21%
Dietary Fiber	1.66g	25%
Protein	1.17g	9%
Vitamin C	14.5mg	89%
Vitamin A	0.1mg	12%
Iron	0.4mg	9%
Calcium	34mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Caldo De Pollo (Mexican Chicken Soup)

Chicken quarters, Chicken bouillon cubes and 10 more..
Vegetarian Minestrone Soup

Oil, Diced onion, Diced celery, Diced carrot and 12 more..
Slow Cooker Veggie Soup

Garlic cloves, minced, Onion, chopped, Zucchini, chopped and 11 more..
Chile Squash

Onion, chopped, Butter and 6 more..
Zucchini and Basil Soup

Onions or 2 large yellow (americans) or 2 large brown , f... and 11 more..
Pasta Alla Checca

Water, Olive oil, Garlic, thickly sliced and 11 more..
Zucchini Puffs With Lemon Aioli

Zucchini , shaved into ribbons, Mint leaf, thinly sliced and 9 more..
Dinosaur Soup

Beef bone , and any cooked beef (dinosaur bone, either st... and 15 more..
Saucy Eggplant (Aubergine) Casserole

Eggplants or 1 large eggplant, peeled, Butter and 11 more..
Sicilian Calzone

Frozen french bread dough, thawed and 11 more..

Recipe Tags

Weightwatchers Points

1.5

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

Also Try

Greek Lamb Stew
Greek Potato Stew

Potatoes, peeled and cubed, Olive oil, Garlic, minced and 4 more..
Greek Avgolemono Stew

Vegetable broth (good quality recommended ) and 9 more..
Greek Wheatberry Stew

Tomato sauce, Diced tomatoes, Dry wheatberries and 13 more..
Greek Lamb Stew With Feta

Boneless lamb shoulder, Extra virgin olive oil and 13 more..
Greek Beef Stew Slow-cook

Boneless beef bottom round roasts or chuck pot roast, cut... and 8 more..
Greek Chicken Stew (Stifado)

Shallots, peeled, Olive oil, Butter and 9 more..
Greek Chicken Stew With Cinnamon Couscous

Extra virgin olive oil, Onion, chopped and 18 more..
Greek Vegetables
Greek Vegetable Bake

Fresh green beans, trimmed and 12 more..