121 greaseless piquant Recipes

bell peppers , a combination of red, yellow and/or orange, olive oil, red wine vinegar, sugar

eggs, beaten, milk or 3/4 cup half-and-half, dry breadcrumbs, grated onions, salt, sage, pepper, grated cheddar cheese, ground beef, dry mustard, nutmeg, ketchup, brown sugar

link andouille sausage, diced, vegetable oil , if needed, hard-boiled eggs, shelled and chopped, stalks celery, thinly sliced, black olives, halved, mayonnaise, prepared horseradish (to taste), black pepper , to taste (optional)

whole frozen yellow beans, thawed , rinsed in warm water and drained, frozen green beans, thawed , rinsed in warm water and drained, frozen baby carrots, thawed , rinsed in warm water and drained, smoked bacon, cider vinegar, sugar, worcestershire sauce, dry mustard, drops tabasco sauce (optional)

chicken thigh fillets, cut into bite -sized pieces, olive oil, garlic cloves, chopped, tomatoes, diced, dried basil, capers, balsamic vinegar, brown sugar, salt and pepper, to taste

wild rice, cooked and rinsed with cold water, barley, cooked and rinsed with cold water, cooked turkey, chopped, onion, chopped, cooked green beans, cut into 1 inch lengths, bell pepper, chopped (any color ), fresh parsley, finely chopped, black pepper , to taste, honey mustard, balsamic vinegar, olive oil

mixed vegetables, kidney beans, chopped celery, chopped onion, chopped green bell pepper, sugar, apple cider vinegar, salt, black pepper, garlic powder, cornstarch

boneless skinless chicken breasts, cut in large dice, frozen corn, chili beans, chunky salsa , such as pace, taco seasoning, sugar, salt and pepper, to taste, cheddar cheese, grated

cheddar cheese (cut in small cubes ), onions (sliced in rings, or 3-4 boiling size onions sliced in rings), salami (diced , may sub pepperoni), tomatoes (seeded & diced ), sweet gherkins (cut in 1/4-in slices), brown sugar, pineapple juice, drops tabasco sauce, black pepper, olive oil, pineapple chunks (diced ), fresh chives (chopped, garnish ) (optional)

ground beef (90% lean), italian breadcrumbs (i use progresso.), potato, grated raw, onion, chopped, fresh chives, chopped, raw carrot, shredded, cream-style cottage cheese, egg, salt, pepper, ketchup, brown sugar, dry mustard (ground spice), nutmeg

phyllo pastry, olive oil, courgettes , cut into small slices, button mushrooms, sliced, crushed garlic clove, tomato puree, sugar, chopped peppadew peppers (peppadew sweet piquante peppers), peppadew pepper juice (peppadew sweet piquante liquid), melted butter

a 2-lb jicama, fresh lime juice , or to taste, jumbo lump crab meat, cupsfresh tomato salsa, garnish: about 40 fresh coriander leaves

water, dark brown sugar, cranberries, chopped fresh thyme, dijon mustard, salt

fresh stringless green beans, extra virgin olive oil or 2 tsp bacon fat, onion, sliced, minced garlic, apple cider vinegar, beet sugar (or sugar), salt , to taste, freshly ground black pepper, bacon, cooked and crumbled (optional)

radish, onion, diced, chopped cilantro, limes , juice of, salt and pepper

whole eggs, egg whites, salt, divided, fresh ground black pepper, shredded fat free mozzarella cheese, chopped onion, sliced mushrooms (about 6 oz), zucchini, diced, chopped bottled roasted red pepper, drained, dried thyme, grated parmesan cheese

broccoli florets, pitted ripe olives, anchovy fillets, snipped fresh oregano or 2 tbsp snipped flat-leaf italian parsley, red wine vinegar, olive oil, garlic, minced, crushed red pepper, salt