Amount Per 1 Serving
Calories	97.66 Kcal (409 kJ)
Calories from fat	55.79 Kcal
		% Daily Value*
Total Fat	6.2g	10%
Cholesterol	2.83mg	1%
Sodium	143.15mg	6%
Potassium	322.45mg	7%
Total Carbs	8.37g	3%
Sugars	1.84g	7%
Dietary Fiber	3.46g	14%
Protein	3.94g	8%
Vitamin C	79.7mg	133%
Iron	1.8mg	10%
Calcium	79mg	8%

Amount Per 100 g
Calories	83.14 Kcal (348 kJ)
Calories from fat	47.5 Kcal
		% Daily Value*
Total Fat	5.28g	10%
Cholesterol	2.41mg	1%
Sodium	121.88mg	6%
Potassium	274.53mg	7%
Total Carbs	7.12g	3%
Sugars	1.56g	7%
Dietary Fiber	2.95g	14%
Protein	3.36g	8%
Vitamin C	67.8mg	133%
Iron	1.5mg	10%
Calcium	67.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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