126 grated raw salad Recipes

raw beetroots, grated, sultanas, red onion, chopped very finely, fresh basil or 1/2 tsp dried basil, olive oil (not extra virgin), salt and pepper, limes , juice of or 1 lemon, juice of, chopped fresh parsley

raw kale, finely chopped, apple, chopped (i used fuji), craisins (or more to taste), toasted walnuts, coarsely chopped (optional), carrot, grated (i chopped mine in the food processor), celery, finely chopped (or sliced thin), edamame beans (can also use garbanzo beans-optional), mixed sprouts (of choice-optional-i used clover), tahini (well stirred), water (more or less depending on how thin you want your dressing), fresh lemon juice (may add a little more to taste), garlic cloves, minced, sea salt, honey (more or less to taste, may use other sweeteners)

raw chickpeas (after cooking = 1/2 cup), chopped spinach, chopped onion, chopped red pepper, grated parmesan cheese, olives, balsamic vinegar

sliced green apples, grated raw beets (3 medium beets), avocado, thinly sliced, navel orange, peeled, sectioned , each section cut into thirds, chopped cilantro, thawed orange juice concentrate, lime juice, ground cumin, ground coriander, olive oil, toasted pumpkin seeds

salad, raw chicken breast , cut bite-sized, whole grain mustard, yellow mustard, honey, sweet corn kernels, iceberg lettuce, shredded, tomato, chopped, carrot, grated, strawberries, dressing, whole grain mustard, yellow mustard, honey, white wine vinegar

thompson raisins, celery root (celeriac), peeled and coarsely grated, carrots, peeled and coarsely grated, fat free plain yogurt, lemon juice, cumin powder, curry powder, mustard, salt and pepper to taste

bacon, broccoli florets, chopped celery, frozen green peas, thawed, sweetened dried cranberries, chopped green onions, seedless green grapes, seedless red grapes, almonds, white sugar, salt, white wine vinegar, grated onion, grated parmesan cheese, mayonnaise

grated raw carrot, chopped celery, chopped onion, tuna, drained and flaked, mayo-style salad dressing, shoestring potatoes, lettuce leaves, tomato wedges

raw parsnips, finely grated, crushed pineapple, drained , reserve juice, marshmallow (mini), salad dressing, sugar, pineapple juice

raw tuna, fresh lime juice, coconut milk (canned, bottled, or fresh , try fresh coconut milk), sea salt, carrots, shredded, cucumbers, thinly sliced, vine-ripened tomatoes, coarsely chopped, green onions, trimmed and sliced, fresh chives or 30 ml parsley, minced, lime zest, grated (thin green outer layer of lime peel)

vegetable oil * 12 table spoons (180 ml), white (rice ) vinegar 6 table spoons (90 ml), miso (brown soy bean paste) 5 table spoons (75 ml), grated raw onion (with juice) 4 table spoons (60 ml), grated raw carrot (option) 2 table spoons (30 ml), sugar 1 tea spoon (5 ml), juice from grated ginger 2 table spoons (30 ml)

pasta shells , the smaller the better, grated raw carrots, diced onion, cooked diced bacon, cooked peas, tomato sauce, sugar, white vinegar, sunflower oil, curry powder (medium strength )

young red radish, white radish, scraped, grated raw young carrot, sour cream, sugar, salt , to taste, lettuce leaf, chopped parsley, fresh dill (optional)

sugar-free cranberry sauce, non-fat (preferably organic) prebiotic yogurt (i use liberte brand), lemon juice, yellow mustard, garlic powder, salt and pepper to taste, raw beets, coarsely grated, minced shallot, raw cauliflower, minced, baby spinach, washed and dried

pecans , halves, maple syrup, raw beet, peeled, coarsely, grated, fuji apple (or any other hard apple), fennel bulb, trimmed, grated, fresh mint, stem removed, chopped, salt, fresh ground black pepper, olive oil, balsamic vinegar, stilton cheese, crumbled

beets, raw and grated, jicama, grated, avocado, thinly sliced, navel orange, peeled & sectioned & cut into thirds, cilantro, chopped, orange juice concentrate, thawed, lime juice, ground cumin, ground coriander, olive oil, pumpkin seeds, toasted

head cauliflower (1 if large, 2 if small), frozen baby peas, carrots , cut in pea size, dry onion, reconstituted, real mayonnaise (kraft), salad supreme dry seasoning (schillings), mild cheddar cheese, grated, monterey jack cheese, grated, bottled bacon bits

carrots, grated coarse (about 2 cups), chopped small white onion, olive oil, freshly grated lemon zest, fresh lemon juice