Directions:
- Preheat oven to 350°F.
- Pour maple syrup into a small bowl. Toss nuts in syrup, remove with a slotted spoon, and bake on aluminum foil or a cookie sheet for approximately 10 minutes, or until nuts are roasted and syrup solidifies around nuts.
- In a large bowl, add beet, apple, fennel, mint, salt and pepper. Toss. Add oil and vinegar, Stilton and nuts. Toss and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.26 Kcal (1106 kJ) | ||
| Calories from fat | 195.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.69g | 33% | |
|---|---|---|---|
| Cholesterol | 15mg | 5% | |
| Sodium | 222.12mg | 9% | |
| Potassium | 325.47mg | 7% | |
| Total Carbs | 13.6g | 5% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 89.6mg | 498% | |
| Calcium | 122.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 263.14 Kcal (1102 kJ) | ||
| Calories from fat | 194.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.6g | 33% | |
|---|---|---|---|
| Cholesterol | 14.94mg | 5% | |
| Sodium | 221.17mg | 9% | |
| Potassium | 324.09mg | 7% | |
| Total Carbs | 13.54g | 5% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 89.2mg | 498% | |
| Calcium | 121.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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