107 grain english Recipes

whole grain english muffins, bacon, cooked, reduced-fat cream cheese, red pepper jelly

whole grain english muffins, chopped ham, shredded swiss cheese, milk, dijon mustard, salt, fresh ground black pepper, ground red pepper (or more ), eggs (separated ), chopped chives, chopped parsley

crushed whole grain cereal with dates, raisins and pecans, apple, peeled, cored and diced, flour, brown sugar, pumpkin pie spice, salt, eggs, milk, butter, melted, spiced rum plus 2 tbsp, vanilla extract

low fat plain or vanilla yogurt, light mayonnaise, dijon mustard (i like the kind with the whole grains in it), organic eggs, thick hearty artisan bread or whole grain english muffin, fresh baby spinach leaves, stems removed, a couple of grinds of cracked peppercorns, vinegar

whole-wheat flour, skim milk, low-fat sharp cheddar cheese, sea salt, fresh ground black pepper divided, extra-virgin olive oil, fresh baby spinach, portobello mushroom chopped, olive oil cooking spray, egg whites, whole-grain english muffins split and toasted

atlantic salmon (fish), cooked, 12 oz, hard boiled egg, 2 large, chopped, white rice , long grain, 0.5 cup, cooked, onions, raw, 0.25 cup, chopped, rosemary, fresh, 1 tsp, chopped, capers, canned, 1 tbsp, drained, mayonnaise , hellman s light, 4 tbsp

english muffin, split, whole grain mustard, wafer thin ham, gruyere cheese, sliced

cooked long-grain rice, hot milk, hot whipping cream, eggs, lightly beaten, sugar, raisins, vanilla extract, salt, butter or 2 tbsp margarine, cut up, ground nutmeg, water, sugar, cornstarch, salt, butter or 1 tbsp margarine, grated lemon , zest of, fresh lemon juice

cooked long grain rice, hot milk, hot whipping cream, eggs, lightly beaten, sugar, raisins, vanilla extract, salt, butter or margarine, cut up, ground nutmeg, lemon sauce (optional)

light multi-grain english muffin (like thomas light), smoked salmon, roughly chopped, fat-free turkey bacon (like the kind by jennie-o, extra lean), fat free cream cheese, red onion, chopped, cucumber, chopped, tomato

multi-grain hot cereal (seven grain hot cereal), cold water, low-fat milk (cold ), honey, molasses, butter, yeast, flour, whole wheat flour, flax seed meal, flax seeds, salted sunflower seeds (prefer dry roasted), english walnuts (chopped ), salt, vegetable oil

organic garbanzo beans, drained & rinsed (chickpeas), garlic clove, peeled, fresh lemon juice (or more ), salt , to taste, fresh ground black pepper , to taste, tahini (sesame seed paste), extra-virgin olive oil, minced seeded jalapeno peppers, whole grain bread, persian cucumbers or english cucumber, thinly sliced, fresh mint leaves, fresh cilantro, feta cheese , cut into 1/4-inch-thick slices

organic garbanzo beans (chickpeas), drained, garlic clove, peeled, more) fresh lemon juice, tahini (sesame seed paste), extra-virgin olive oil, minced seeded jalapeno chile, whole grain bread, persian cucumber or 1 4-inch piece english hothouse cucumber, thinly sliced, fresh mint leaves, fresh cilantro sprigs, feta cheese , cut into 1/4-inch-thick slices

whole wheat flour, skim milk, low-fat sharp cheddar cheese, sea salt, black pepper, divided, olive oil, baby spinach, portabella mushrooms, chopped, olive oil flavored cooking spray, egg whites, whole grain english muffins, split and toasted

olive oil, divided, cremini mushrooms, minced, onion, minced, garlic clove, minced, extra-firm low-fat tofu, crumbled frozen, old fashioned oats, walnuts, finely chopped, egg, salt, onion powder, dried thyme, light multi-grain english muffins, split toasted

quinoa, pearl barley, wheat berries , faro, or spelt, fresh lemon juice, chopped fresh mint, chopped fresh flat-leaf parsley, tomatoes, halved, english cucumber, peeled and diced, green onions, thinly sliced, extra-virgin olive oil, sea salt, freshly ground black pepper

ground turkey breast, uncooked, black pepper, onion powder, dried sage, crushed, ground nutmeg, crushed red pepper flakes, dried marjoram, whole grain english muffins, split, egg substitute (refrigerated or frozen, thawed , can substitute real eggs), eggs, nonfat milk, dry mustard, paprika, green sweet pepper, chopped, sweet red pepper, chopped, green onion, sliced, reduced-fat cheddar cheese, shredded (4 oz)

warm water, yeast, honey, oat flour, soy flour, whole wheat flour, flax seeds, water, safflower oil, salt, cornmeal