Directions:
- Heat 1 tsp of oil in a large nonstick skillet over medium heat. Add mushrooms, onion and garlic. Cook stirring occasionally for 10 minutes or until mushrooms have released most of their juices. Remove from heat and cool.
- Combine mushroom mixture, tofu, oats, walnuts, egg, salt, onion powder and thyme in food processor or blender. Process until well combined.
- Shape mixture into 6 (1/3 cup) patties.
- Heat 1 tsp of oil in same skillet over medium low heat. Working in batches, cook 3 patties 5 minutes per side. Repeat with remaining oil and patties.
- Serve burgers on English muffins with lettuce, tomato and onion, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.42 Kcal (1505 kJ) | ||
| Calories from fat | 130.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 22% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 363.16mg | 15% | |
| Potassium | 147.41mg | 3% | |
| Total Carbs | 46.98g | 16% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 8.93g | 36% | |
| Protein | 17.23g | 34% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 10.6mg | 59% | |
| Calcium | 156.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 103.38 Kcal (433 kJ) | ||
| Calories from fat | 37.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 22% | |
|---|---|---|---|
| Cholesterol | 7.85mg | 9% | |
| Sodium | 104.45mg | 15% | |
| Potassium | 42.4mg | 3% | |
| Total Carbs | 13.51g | 16% | |
| Sugars | 0.58g | 8% | |
| Dietary Fiber | 2.57g | 36% | |
| Protein | 4.95g | 34% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 3mg | 59% | |
| Calcium | 45.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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