148 grain barley Recipes

uncooked whole-grain barley, short-grain white rice, dark sesame oil, divided, carrot, peeled and julienne-cut, zucchini , julienne-cut, sliced shiitake mushroom caps, fresh bean sprouts, fresh baby spinach, shiro miso, gochujang (korean chile sauce, such as annie chun s), microgreens, roasted ground sesame seeds

dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)

olive oil, divided, celery, chopped, onion, chopped, garlic cloves, minced, pearl barley, grain brown rice, white works well too, boiling water, carrot , julienne, chicken bouillon powder, i use liquid, parsley flakes, red pepper flakes

barley (whole, dry ), brown rice (dry ), dried whole corn, millet (whole, dry ), salt, water

barley, salt, rye berries, wheat berries, pitted halved kalamata olive, crumbled feta cheese, diced cucumber, diced tomato, diced red onion, chopped fresh parsley leaves, chopped dill, cider vinegar, minced dill, garlic cloves, minced, olive oil, salt and pepper

barley flour, whole-wheat flour, oats, stone-ground yellow cornmeal, baking soda, baking powder, salt, nonfat buttermilk, maple syrup, butter, melted, egg yolks, egg whites

grain rice, uncooked, pearl barley, olive oil, chicken broth, water, mushroom (diced ), celery (diced ), carrot (diced ), onion (diced ), soya sauce

water, whole-grain barley, frozen soybeans or 1 1/2 cups lima beans, thawed, chopped red bell pepper, chopped onion, sliced celery, light mayonnaise, fresh lemon juice, salt, chopped fresh cilantro

water, whole-grain barley, frozen soybeans or lima beans, thawed, chopped red bell pepper, chopped onion, sliced celery, light mayonnaise, fresh lemon juice, salt, chopped fresh cilantro

barley, barley is a favorite with ancient civilizations, it is mentioned in the bible 32 times, in john 6:9-11 the young boy gives the lord five barley loaves and two small fish, barley is a sweet , nutty flavored grain and lacks gluten which must be added for baking, baking in bread , 1 part barley to five parts wheat flour), barley puts new flavor appeal in soups , casseroles, pilaf, and puddings, be subsituted for rice and millet in recipes, high in minerals and protein, personal note : my mother used barley in much of her southern cooking, especially in soups, she used pearl barley, barley-rice pilaf, oil, onion, finely chopped, chopped celery, barley, uncooked (not quick ), raw brown rice, boiling water or chicken broth, chopped dried apricots, chopped almonds, raisins, cinnamon

pearl barley or 1 cup whole grain barley, water, salt, pinto beans, undrained, tuna in water, drained and flaked, shredded sharp cheddar cheese, divided, nonfat milk, egg, beaten, dill weed, worcestershire sauce, mustard powder, garlic powder, salt

chopped celery, chopped sweet red pepper, chopped green onions, garlic clove, minced, canola oil, cooked long grain rice, cooked medium pearl barley, bacon strips, cooked and crumbled, salt, pepper

barley , large grain variety, boiling milk, salt, pepper, butter

grain brown rice (i use lundberg s), millet, handfuls of whole barley, handfuls of whole oats (groats), handful of red rice , wild rice, or a mixture of wild type rices, salt

pearl barley, rinsed and drained or 1/2 cup quinoa, olive oil, onion, chopped, fresh green beans (or substitute frozen green beans or edamame), fresh oregano and basil (or substitute 1/4 tsp dried), fresh ground black pepper, freshly grated parmesan or asiago cheese, parsley, snipped fine, pine nuts, toasted

barley, salt, rye berries, wheat berries, pitted, halved kalamata olives, crumbled feta cheese, diced cucumber, diced tomato, diced red onion, chopped parsley leaves, chopped dill, cider vinegar, minced dill, garlic, minced, olive oil, salt and pepper

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed