Directions:
- Add long grain rice and barley to small frying pan with small amount of olive oil added.
- Cook over low heat until rice and barley is nicely browned.
- Add all vegetables and cook until tender.
- Add chicken broth, water and soya sauce.
- Bring to a simmer, cover with tight fitting lid, turn to low and cook for 20 minutes until liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.96 Kcal (1495 kJ) | ||
| Calories from fat | 134.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Sodium | 2924.51mg | 122% | |
| Potassium | 754.34mg | 16% | |
| Total Carbs | 43.82g | 15% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 10.62g | 42% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.7mg | 15% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 59.05 Kcal (247 kJ) | ||
| Calories from fat | 22.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 23% | |
|---|---|---|---|
| Sodium | 483.76mg | 122% | |
| Potassium | 124.78mg | 16% | |
| Total Carbs | 7.25g | 15% | |
| Sugars | 0.87g | 21% | |
| Dietary Fiber | 1.76g | 42% | |
| Protein | 1.82g | 22% | |
| Vitamin C | 3.7mg | 37% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 15% | |
| Calcium | 13.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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