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Greek Grain Salad Recipe

Greek Grain Salad Recipe

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Ingredients:

Serving

1 lb barley
salt
1/2 lb rye berries
1/2 lb wheat berries
1 cup pitted, halved kalamata olives
1 cup crumbled feta cheese
1 cup 1/4-inch diced cucumber
1 cup 1/4-inch diced tomato
1/2 cup 1/4-inch diced red onion
1/2 cup chopped parsley leaves
1/2 cup chopped dill
1/4 cup cider vinegar
1/4 cup minced dill
4 cloves garlic, minced
3/4 cup olive oil
salt and pepper

Directions:

Make the salad: Bring a large pot of water to a boil. Add the barley and cook for 15 minutes. Using a sieve, remove barley from the water and transfer to a bowl.
Bring the water back to a boil and salt, to taste. Add the barley and rye and wheat berries and cook, stirring occasionally, until tender, about 30 to 40 minutes. Drain, transfer to a bowl, and cool.
When cool, combine with the remaining ingredients.
Meanwhile, make the Dressing: Whisk together the vinegar, dill, and garlic. While whisking, drizzle in the oil to make a smooth dressing. Season with salt and pepper, to taste.
Toss the salad with the dressing and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1431.88 Kcal (5995 kJ)
Calories from fat	884.61 Kcal
		% Daily Value*
Total Fat	98.29g	151%
Cholesterol	166.84mg	56%
Sodium	295.74mg	12%
Potassium	516.8mg	11%
Total Carbs	70.52g	24%
Sugars	3.33g	13%
Dietary Fiber	19.97g	80%
Protein	40.68g	81%
Vitamin C	13.3mg	22%
Iron	56.8mg	315%
Calcium	246.2mg	25%

Amount Per 100 g
Calories	444.71 Kcal (1862 kJ)
Calories from fat	274.74 Kcal
		% Daily Value*
Total Fat	30.53g	151%
Cholesterol	51.82mg	56%
Sodium	91.85mg	12%
Potassium	160.51mg	11%
Total Carbs	21.9g	24%
Sugars	1.03g	13%
Dietary Fiber	6.2g	80%
Protein	12.63g	81%
Vitamin C	4.1mg	22%
Iron	17.6mg	315%
Calcium	76.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

36

Points
35

PointsPlus

Good Points

saturated fat free,
low sodium,
high fiber

Bad Points

High in Total Fat

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