50 gourd yat sai Recipes

chinese bittermillon, white prawns / shimp can be use, pork, fish sauce / salt can be use, soup stock or water, black pepper, steam of celanto chopped, green onion chopped

gourd, milk, cumin seed (jeera), turmeric powder, hot green chili peppers, curry leaves, oil (coconut preferred), salt

ivy gourd , halved lengthwise (tendli), chili powder, garam masala, coriander powder, cumin seed, lemon juice, salt , to taste, cilantro , for garnishing, oil, mustard seeds, cumin seed, dried red chili, curry leaves, urad dal, channa dal, onion, finely chopped

bitter-gourds ( karelay ), oil, cumin seeds, fenugreek seeds ( methi dana ), carom seeds (ajwaain ), nigella seeds ( kalonji ), onions, thinly sliced, tomatoes, thinly sliced, red chillies powder, turmeric powder, salt ( or to taste ), green chilli, finely chopped, fresh coriander leaves, chopped

sai-fun noodles (mung bean noodles), soup stock (veggie or chicken), peanut butter, hot tap water, light soy sauce, sugar, sesame oil, garlic-red chili paste , to taste, green onion, chopped, dry roasted peanuts, chopped

spinach, potato, onion, white pumpkin or 50 g red pumpkins, brinjal or 50 g eggplants, chickpeas, soaked for 2 hrs (chanadal), garlic cloves, ginger, tomatoes, green chilies, turmeric powder, coriander powder, oil, salt, tamarind juice

chilled pumpkin, chilled evaporated milk, low-fat vanilla yogurt, sugar, pumpkin pie spice, cream

gourd (doodhi), milk, sugar, cardamom powder, saffron (a few flakes), ghee

gourd, cubed, yogurt, green chili pepper (optional), coconut, grated (fresh or dry ), cilantro, roughly chopped, turmeric, salt, oil (vegetable or canola), cumin seed, mustard seeds, dried red chilies

gourd (peel the zucchini first) or 1 cup zucchini, grated (peel the zucchini first), low-fat milk, nonfat dry milk powder, sugar or 3 tbsp splenda substitute, ghee, cardamom powder

eggs, prawns, squid, green peas, frozen, snow peas, sliced, carrots, diced, onions, chopped, tomato sauce, fish sauce, soy sauce, garlic, chopped, sugar, corn oil, salt , to taste

bitter gourd (karelas), plain yogurt, turmeric powder, salt, oil, fennel seed (moti saunf), fennel powder, chat masala

coriander seed, fresh turmeric, fresh ginger, shallots, garlic clove, tamarind pulp, red chilies, hot red chili peppers, fresh coconut, scraped, ridge gourd or 4 -6 courgettes, oil (for frying ), shallot, salt

bitter gourd (ampalaya) thinly sliced, salt mixed in a large bowl of water, carrots cut into strips, red bell pepper ( yellow or green is okey) cut into strips, head of garlic thinly sliced, salt, white vinegar, sugar, juice of match box sized ginger

sai fun noodles ( cellophane noodles made of mung bean flour, aka bean thread noodles), grapeseed oil, carrots, peeled and cut into thin julienne strips, celery stalks , well-scrubbed and diced small, zucchini, peeled and cut into thin julienne strips, shiitake mushrooms , brushed cleaned, trimmed, and sliced, boneless chicken thighs (about 1 lb), sliced julienne, salt and freshly ground black pepper, peeled fresh ginger root (1 to 1 1/2-inch piece), sliced thin on a mandoline and cut julienne, low-sodium chicken stock

gourd, grated (ghiya), cumin seed, garlic, chopped, gram flour (besan), green coriander, gingerroot, chopped, green chili pepper, chopped, salt, green coriander, mango powder (amchoor)

whole chicken, fresh ginger, peeled and sliced, salt, bean thread noodles (sai fun or mung bean noodles), vegetable oil, onion, sliced, minced ginger, garlic, crushed, soy sauce, stalks green onion, chopped

ground turkey, eggs, onion, garlic, fish sauce, red chili peppers, oil, cilantro, sugar