Ghiya Kabab Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups gourd, grated (ghiya)
1 tsp cumin seed
1 tsp garlic, chopped
2 tbsp gram flour ( besan)
2 tbsp green coriander
2 tsp gingerroot, chopped
1 tsp green chili pepper, chopped
salt
1 tsp green coriander
1 tsp mango powder (amchoor)

Directions:

Dry roast zeera till it splutters, add garlic and saute till light coloured.
Add bottle gourd, saute over high flame till extra water is evoprated. keep aside.
When cool, mix besan, green coriander, ginger, chili, salt, dhania powder and mango powder.
Shape into flat rounds and fry to crisp brown.
Seve hot with chutney.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.07 Kcal (1470 kJ)
Calories from fat	30.19 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Sodium	231.38mg	10%
Potassium	1850.63mg	39%
Total Carbs	81.87g	27%
Sugars	0.46g	2%
Dietary Fiber	12.24g	49%
Protein	11.67g	23%
Vitamin C	14.9mg	25%
Iron	7.6mg	42%
Calcium	368.9mg	37%

Amount Per 100 g
Calories	270.36 Kcal (1132 kJ)
Calories from fat	23.25 Kcal
		% Daily Value*
Total Fat	2.58g	5%
Sodium	178.19mg	10%
Potassium	1425.2mg	39%
Total Carbs	63.05g	27%
Sugars	0.36g	2%
Dietary Fiber	9.43g	49%
Protein	8.99g	23%
Vitamin C	11.5mg	25%
Iron	5.9mg	42%
Calcium	284.1mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Red Split Lentils With Cabbage (masoor Dal Aur Ban...

Red split lentils (masoor dal), picked over, washed and d... and 11 more..
Rosalie's Cornmeal Casserole

Garlic cloves, Onion, Green pepper, Cumin, Chili, Flour and 11 more..
Mushroom and Pea Curry

Mushrooms, quartered, Green chilies, sliced and seeded and 12 more..
Scrumptious Kerala Fish Patties

Tuna fish, Tuna fish, Potatoes, boiled and mashed and 17 more..
Karela (Bitter melon or gourd)

Bitter melon (karela) and 11 more..
Kofta Korma

Grames lamb, grounded, Onion, chopped and 17 more..
Chile Verde Con Cerdo (Green Chili With Pork)

Pork roast (pre-diced pork works well for a faster prepar... and 12 more..
Warm Mango Salsa

Olive oil, Onion, chopped and 9 more..
Coconut Lime Shrimp W/ Mango Jalapeno Dipping Sauce

Jumbo shrimp (shelled and deveined ), Canola oil and 16 more..
Indian Cauliflower

Oil, Cumin seed, Yellow mustard seeds and 8 more..
Enchilada Casserole

Refried beans, Sliced scallion, Chili powder, Cumin and 6 more..
Kingfish Pickle

Kingfish, thinly sliced and washed well, Turmeric powder and 10 more..

Recipe Tags

Weightwatchers Points

6.5

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free,
high fiber

Also Try

Kabab

Ground beef, Parsley, Thyme, Ground cumin, Onion powder and 5 more..
Kabab (Kebabs or Middle Eastern Skewers)

Ground beef, Parsley, Thyme, Ground cumin, Onion powder and 5 more..
Bihari Kabab

Beef tenderloin , cut into 1 inch strips, Vegetable oil and 12 more..
Aloo Kay Kabab (Potato Kebabs)

Potatoes (boiled, peeled & grated ), Salt and 7 more..

4 (1 Votes)
South Aussie Lamb Yiros (Or Gyros, Souvlaki, Kebabs, Doner Kabab

Lamb , backstrap, Nostimini herb mix, Olive oil and 5 more..
Indian Style Sheekh Kabab

Lean ground lamb, Onions, finely chopped and 11 more..
Chicken Kabab
Chicken Zareen Tikka Kabab

Boneless chicken, Ginger-garlic paste, Cashew nuts and 11 more..
Kabab Barg

Extra-virgin olive oil, Fresh lime juice, Onions, grated and 7 more..
Shami Kabab

Minced meat (mutton or beef), Split bengal gram and 15 more..