Directions:
- In a blender, or using a mortar and pestle, make a paste out of the cilantro, coconut and chili.
- In a saucepan, heat oil on medium heat.
- Add and toast the mustard seeds until they pop.
- Add and toast the cumin seeds until they brown.
- Add the bottle gourd cubes and also green chili-cilantro-coconut paste.
- Stir in turmeric, salt and about quarter cup of water.
- Close the lid and cook on medium-low heat, until the bottle gourd pieces are tender.
- Reduce the heat to low and stir in the yogurt.
- Turn off the heat and remove the saucepan from the stove.
- Cover the pot with a lid and let the curry sit for about 15 minutes, for the flavors to mingle well.
- Serve warm with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.85 Kcal (669 kJ) | ||
| Calories from fat | 46.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 4% | |
| Sodium | 468.55mg | 20% | |
| Potassium | 630.32mg | 13% | |
| Total Carbs | 25.39g | 8% | |
| Sugars | 10.8g | 43% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 92.2mg | 154% | |
| Iron | 2.2mg | 12% | |
| Calcium | 168.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 97.47 Kcal (408 kJ) | ||
| Calories from fat | 28.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 8% | |
|---|---|---|---|
| Cholesterol | 6.47mg | 4% | |
| Sodium | 285.7mg | 20% | |
| Potassium | 384.34mg | 13% | |
| Total Carbs | 15.48g | 8% | |
| Sugars | 6.59g | 43% | |
| Dietary Fiber | 1.99g | 13% | |
| Protein | 3.38g | 11% | |
| Vitamin C | 56.2mg | 154% | |
| Iron | 1.3mg | 12% | |
| Calcium | 102.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Lentil-Coconut Curry/Soup
Lentils, Water, Water (for soup version only), Turmeric and 19 more.. -
Indian Omelet
Eggs, Onion, chopped, Green chili, finely chopped and 4 more.. -
Potatoes in Yogurt
Potato, cubed, Plain yogurt (or curd ), Green chilies and 8 more.. -
Insanely Hot South Indian Green Chili Chutney
Serrano chilies, stems removed, Cilantro, stems trimmed and 5 more.. -
Potato And Carrot Dosa
Rice flour, Potatoes, boiled,peeled and mashed and 8 more.. -
South Indian Eggplant (Aubergine) Curry
Dry coconut powder, White poppy seeds, Sesame seeds and 19 more.. -
Boondi Kadhi
Yogurt, Besan, Turmeric powder, Salt, Oil, Fenugreek seeds and 7 more.. -
Mushrooms With Creamed Spinach and Spices (Khumb Jahanara)
Oil, Garlic cloves, chopped and 15 more.. -
Kadhai Paneer
Panir (cubed and deep fried to a light brown) and 14 more.. -
Indian Style Ratatouille
Oil, Cumin seed, Mustard seeds and 15 more.. -
Indian Cauliflower
Oil, Cumin seed, Yellow mustard seeds and 8 more..
Also Try
-
-
Yogurt with Granola, Tropical Fruit, and Crystallized Ginger
Diced peeled tropical fruit (such as pineapple, mango, an... and 4 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
