Directions:
- Combine pumpkin, evaporated milk, yogurt, sugar, and pumpkin pie spice in blender.
- Blend until mixture is smooth.
- Top with whipped cream and sprinkle with pumpkin pie spice.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.67 Kcal (1895 kJ) | ||
| Calories from fat | 155.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 27% | |
|---|---|---|---|
| Cholesterol | 63.71mg | 21% | |
| Sodium | 285.7mg | 12% | |
| Potassium | 1197.64mg | 25% | |
| Total Carbs | 58.62g | 20% | |
| Sugars | 34.9g | 140% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 20.6g | 41% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.1mg | 6% | |
| Calcium | 733.8mg | 73% | |
| Amount Per 100 g | |||
| Calories | 103.79 Kcal (435 kJ) | ||
| Calories from fat | 35.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 27% | |
|---|---|---|---|
| Cholesterol | 14.61mg | 21% | |
| Sodium | 65.51mg | 12% | |
| Potassium | 274.61mg | 25% | |
| Total Carbs | 13.44g | 20% | |
| Sugars | 8g | 140% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 4.72g | 41% | |
| Vitamin C | 3.3mg | 24% | |
| Iron | 0.2mg | 6% | |
| Calcium | 168.2mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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