Chicken Long Rice Recipe

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Ingredients:

Serving

8 oz sai fun noodles ( cellophane noodles made of mung bean flour, aka bean thread noodles)
2 tbsp grapeseed oil
2 large carrots, peeled and cut into thin julienne strips
2 celery stalks , well-scrubbed and diced small
2 small zucchini, peeled and cut into thin julienne strips
2 cups (about 3 oz) shiitake mushrooms , brushed cleaned, trimmed, and sliced
4 boneless chicken thighs (about 1 lb), sliced julienne
salt and freshly ground black pepper
1 (1-oz) piece peeled fresh ginger root (1 to 1 1/2-inch piece), sliced thin on a mandoline and cut julienne
2 cups low-sodium chicken stock

Directions:

Soak noodles for about 30 minutes in warm water to rehydrate.
Heat grapeseed oil over medium-high heat in a wok and add carrots, celery, and zucchini and stir-fry until they begin to soften, about 5 minutes. Add the shiitake mushrooms and cook until they begin to give up their juices. Season the chicken with salt and pepper, to taste. Then, add ginger root and chicken to pan and stir-fry until the chicken begins to lightly brown.
Reduce heat to medium, and cook until the chicken stock reduces by half.
Drain noodles, toss with chicken mixture and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	668.93 Kcal (2801 kJ)
Calories from fat	526.21 Kcal
		% Daily Value*
Total Fat	58.47g	90%
Cholesterol	126.69mg	42%
Sodium	576.72mg	24%
Potassium	556.92mg	12%
Total Carbs	19.94g	7%
Sugars	7.39g	30%
Dietary Fiber	2.48g	10%
Protein	19.53g	39%
Vitamin C	5.5mg	9%
Vitamin A	0.4mg	12%
Iron	0.4mg	2%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	170.86 Kcal (715 kJ)
Calories from fat	134.4 Kcal
		% Daily Value*
Total Fat	14.93g	90%
Cholesterol	32.36mg	42%
Sodium	147.3mg	24%
Potassium	142.25mg	12%
Total Carbs	5.09g	7%
Sugars	1.89g	30%
Dietary Fiber	0.63g	10%
Protein	4.99g	39%
Vitamin C	1.4mg	9%
Vitamin A	0.1mg	12%
Iron	0.1mg	2%
Calcium	10.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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