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Pickled Bitter Gourd Ampalaya Recipe

Pickled Bitter Gourd Ampalaya Recipe

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Ingredients

Count

Nutrition

121

Calories

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Ingredients:

Serving

1 piece large size bitter gourd ( ampalaya) thinly sliced
1 tbsp of salt mixed in a large bowl of water
1 medium size carrots cut into strips
1 medium size red bell pepper ( yellow or green is okey) cut into strips
1 medium head of garlic thinly sliced
1 tbsp of salt
1 cup white vinegar
1/2 cup sugar
juice of match box sized ginger

Directions:

Put the ampalaya right after slicing it in a large bowl of salt water.
In a separate bowl ( large bowl) blend well ingredients 7,8 and 9 until sugar is totally dissolved.
Mixed ingredients 3,4,5 and 6. squeeze then throw away the juice.
Squeeze the amplaya then throw away the juice.
Pour in all the vegetable to the liquid mixture then mixed well.
Placed it in an air tight glass jar. you can consume it right away or can be store for about a month long in room temperature.
You can replace amplaya with green papaya.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.44 Kcal (508 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	2356.97mg	98%
Potassium	240.89mg	5%
Total Carbs	26.7g	9%
Sugars	22.11g	88%
Dietary Fiber	2.46g	10%
Protein	0.78g	2%
Vitamin C	75.7mg	126%
Vitamin A	1.2mg	40%
Iron	16.8mg	94%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	54.61 Kcal (229 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1059.89mg	98%
Potassium	108.32mg	5%
Total Carbs	12g	9%
Sugars	9.94g	88%
Dietary Fiber	1.11g	10%
Protein	0.35g	2%
Vitamin C	34mg	126%
Vitamin A	0.5mg	40%
Iron	7.6mg	94%
Calcium	11.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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