236 gosh awful lightened Recipes

baking potatoes, butter, vegetable oil, garlic cloves, minced, sea salt, ground black pepper, dried thyme

butternut squash, peeled, stemmed, and seeded (2 small to medium size, about 6 lb total for both), gala apples, cored and sliced into half moon shapes with the skin on, chopped pecans (4 oz bag), pineapple tidbits, undrained (in unsweetened pineapple juice), salted butter, melted, plain yogurt (i used dannon all natural ), curry powder, cinnamon, salt, nutmeg, pepper, allspice, fresh lemon juice, cayenne (ground red pepper)

potatoes, peeled, water (to cover ), salt, carton sour cream , to taste, cream cheese, garlic salt, cheddar cheese, grated

ears fresh corn , with shucks on, mayonnaise, softened butter, brown sugar, fresh lime juice, dried ancho chile powder, garlic powder, fresh ground pepper

dried garbanzo beans , don tsp use canned, bulgur wheat , can get from health food stores, onion, chopped finely, garlic cloves, minced, fresh parsley, chopped, fresh coriander, chopped (cilantro), ground cumin, ground coriander, baking powder, kosher salt, ground black pepper, cayenne pepper, curry powder, water, cardamom seed, flour

bacon, diced, onion, diced, baked beans, a &w root beer (do not use diet), barbecue sauce- i use sonnys sweet, dry mustard- if you dont have reg yellow will do ., several drops hot pepper sauce, freshly ground pepper to taste.

unpeeled baking potatoes, butter, fat-free milk, shredded reduced-fat sharp cheddar cheese, divided, salt, freshly ground black pepper

whole wheat flour, all-purpose flour, sugar, ground ginger, ground cinnamon, ground allspice, molasses, egg, water, baking soda

fresh garlic clove, halved, red potatoes, peeled, thinly sliced, margarine, melted, salt, black pepper, shredded gruyere cheese, skim milk, nonstick cooking spray, to grease pan

applesauce (or a little less), unsweetened cocoa powder, sugar, eggs, vanilla, flour, salt

onion, finely chopped, flour, skim milk, lowfat swiss cheese, shredded, low-fat sour cream, sugar, salt, frozen french style green beans, thawed drained, herb seasoned stuffing mix, margarine, melted, egg white, lightly beaten

low-fat milk, uncooked white rice, fat-free sweetened condensed milk, raisins, vanilla extract, fat-free whipped topping (optional), ground cinnamon (optional)

fat-free cottage cheese, skim milk, macaroni, light butter, flour, skim milk, salt, fresh ground black pepper , to taste, cheddar cheese, shredded, breadcrumbs

butter, low-fat yogurt, splenda sugar blend for baking, all-purpose flour, vanilla extract, egg beaters egg substitute, salt, low-fat milk

israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)

eggs, salt, sugar, vegetable oil, milk, white flour, vegetable fat, sugar, water, powdered sugar, cardamom, ground pistachio nut

ears of sweet corn, black beans,drained ,rinised, red onion,chopped, cream cheese,softened, roasted raspberry chipotle sauce

rolled oats, all-purpose flour, whole wheat flour, salt, baking powder, baking soda, butter, softened, applesauce, granular sucralose sweetener (such as splenda ), brown sugar substitute (such as splenda ), eggs, vanilla extract, semisweet chocolate chips, milk chocolate, grated, chopped walnuts