52 good for and veggie Recipes

potatoes , preferably russet, light olive oil, onion, quartered and thinly sliced, carrot, peeled and thinly sliced, chopped broccoli, unbleached white flour, low-fat milk , rice milk, or soy milk, minced fresh parsley , optional, salt and freshly ground pepper, to taste, prepared good-quality pie crust , preferably whole grain, whole-grain bread crumbs

dried rice noodles, fish sauce, good-quality soy sauce, tamarind juice (try subbing pomegranete,cranberry, or other juices), rice wine vinegar, sugar, preserved ground radish, olive oil, for frying, garlic cloves, finely chopped, portabella mushrooms, cut in 1 inch chunks, zucchini , cut in julienne strips (optional), broccoli rabe or 1 cup other greens, cayenne pepper, paprika, bean sprouts, tofu, cut in small cubes, coated with cornstarch and fried, ground raw peanuts (should be raw and then roasted), scallion, chopped, eggs, beaten, cooked, rolled up, and shredded, lime wedge, for garnish (optional), cilantro, chopped, for garnish

portabella mushroom, cap, sliced bell peppers (green ,yellow whatever you like), marinara sauce (i used pasta sauce), parmesan cheese, grated (kraft-light is good), onions, sliced

vegetarian ground beef, substitute, chopped onions, garlic cloves, peeled and minced, chopped tomatoes (fresh or canned -15 oz), tomato paste, diced green bell pepper, dried cilantro (good ) (optional), chili powder, ground cumin, ground dried chipotle peppers or 1/4-1/2 tsp cayenne pepper (optional) or 2 -3 dashes hot sauce (optional), cornmeal, water, dark red kidney beans or 1 (15 oz) can black beans, well-drained, vegetarian cheddar cheese (optional), lime zest (optional)

canola oil, onion, chopped, leek, cut into rounds (white part only , or 1-inch of greens if they look good), bay leaf, thyme (dry, or bunch fresh ), parsley (dry, or bunch fresh ), carrots, chopped, celery ribs, halved the long way, then chopped, garlic cloves, minced, nutritional yeast flakes (optional), water or 8 cups vegetable broth, salt, flour, celery salt, canola oil, water, soymilk

butter (softened ), a good bread, honey mustard, coleslaw mix (either regular or broccoli mix), swiss cheese (or other desired )

crescent roll dough, links vegetarian breakfast sausage (boca is good), honey, dijon mustard

cream of mushroom soup or 2 (10 3/4 oz) cans cream of chicken soup, cooked ham (cut or torn into fair size pieces), potatoes , cooked but still firm, quartered, then thick sliced, milk or 1 1/4 cups half-and-half, butter or 1/2 cup margarine, melted, velveeta cheese, sliced and cubed, green onion, chopped, frozen broccoli (good without veggies, optional) (optional) or 3/4 cup fresh broccoli, partially cooked (good without veggies) (optional), kosher salt, pepper, celery salt, mayonnaise, sour cream, colby cheese or 1 cup cheddar cheese, grated

sliced carrot, broccoli floret (a little bit more than a cup is fine), half an onion, diced, worcestershire sauce (1 tsp. for veggie prep and 1 tsp for soup prep.), liquid, chicken bouillion concentrate (use 2 tbsp. for veggie prep and the other 2 tbsp. for soup prep.), whole cream (15% works good too), milk, water, butter or 2 tbsp margarine, flour, salt and pepper

cooked pureed white beans , including some liquid or 1 cup beans, of your choice (try bush s baked vegetarian beans!), cooked brown rice (try yellow rice!), uncooked quaker multigrain cereal (or oats), cornbread stuffing mix (pepperidge farm is good), parsley, chopped onion, soy sauce

texturized vegetable protein (tvp), water, olive oil, onion, chopped, garlic, minced, salt, ground black pepper, chili powder, ground cumin, ground cayenne pepper, cinnamon, honey, kidney beans with liquid, diced tomatoes with juice, green bell pepper, chopped, carrots, finely chopped, green onions, chopped, cilantro, chopped, dairy sour cream

onion, chopped, garlic, chopped or more if you like garlic like we do, olive oil, good vegetable stock, diced tomatoes, green beans (undrained ), whole corn (undrained ), mixed vegetables (undrained ), beans (undrained ) whatever you have on hand.i like black beans., rice, bay leaves, v-8 juice to taste

green beans, kernel corn, peas, veg-all, mayo (low fat fine , just not miracle whip), shredded cheeze of your choice, onion diced small (sometimes i use 3 tblsp minced onion for convenience with good results), opt ) 2 tblsp garlic pwdr, salt and pepper to taste, roll of ritz crackers, butter

red potatoes, eggplant of good size, zuccini depending on size, onion small, garlic cloves, greek seasoning, extra virgin olive oil

pinto beans, kidney beans, tomato sauce, crushed & seeded tomatoes, good quality beer, green chili peppers or 2 red chili peppers, seeded and diced, stalks celery, diced, white onion, vegetarian ground beef, red chili powder, minced garlic, cumin powder, cornstarch, sea salt, fresh black pepper, tabasco sauce

hummus, diced avocados, diced cucumbers, diced hot pepper , to taste, shredded cheddar cheese, shredded lettuce, salt and pepper, to taste, fresh cilantro, wrap