Directions:
- Place all canned goods in large saucepan on medium heat.
- Crumble veggie beef into mix and add each additional ingredient, one at a time, stirring in to incorporate.
- Bring to a full simmer on medium heat and stir in corn starch to thicken.
- Reduce heat and allow to simmer for 2-3 hours OR crock-pot it overnight.
- Tastes better the longer you cook it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.68 Kcal (890 kJ) | ||
| Calories from fat | 105.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 18% | |
|---|---|---|---|
| Cholesterol | 52.83mg | 18% | |
| Sodium | 729.85mg | 30% | |
| Potassium | 419.93mg | 9% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 17.33g | 35% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 2.9mg | 16% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.83 Kcal (527 kJ) | ||
| Calories from fat | 62.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 18% | |
|---|---|---|---|
| Cholesterol | 31.25mg | 18% | |
| Sodium | 431.82mg | 30% | |
| Potassium | 248.45mg | 9% | |
| Total Carbs | 4.69g | 3% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 10.25g | 35% | |
| Vitamin C | 12mg | 34% | |
| Iron | 1.7mg | 16% | |
| Calcium | 25.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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