9355 good carb phase Recipes

  • Low Carb Friendly Chicken Mushroom Wrap
    boneless skinless chicken breast (i like tyson s individu... and
    8 More
    boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)
    12 min, 9 ingredients
  • Good Balsamic Vinaigrette Dressing
    good seasonings italian salad dressing mix and
    5 More
    good seasonings italian salad dressing mix, balsamic vinegar, cider vinegar, oil, water, good seasons dressing cruet
    1 min, 6 ingredients
  • Good Seasons Black Bean and Rice Soup
    black beans, undrained, divided (two 15 oz cans), water and
    6 More
    black beans, undrained, divided (two 15 oz cans), water, onion, chopped, good seasonings italian salad dressing mix (1 envelope), instant brown rice, sour cream (optional), red pepper, chopped (optional), cilantro, chopped (optional)
    20 min, 8 ingredients
  • Raspberry Vinaigrette Using Good Seasons Mix
    good seasons italian salad dressing mix and
    4 More
    good seasons italian salad dressing mix, cider vinegar (may sub raspberry vinegar), water, oil, raspberry preserves (may sub blackberry or strawberry preserves)
    5 min, 5 ingredients
  • Good Carb Meatloaf Sbd Phase 2 Good Carb Meatloaf Sbd Phase 2
    ground turkey (lean but not all turkey breast) and
    5 More
    ground turkey (lean but not all turkey breast), grated pecorino romano cheese or 2/3 cup parmigiano-reggiano cheese, italian salad dressing mix, eggs, montreal brand steak seasoning, old fashioned oats (not quick oats)
    1 hour 5 min, 6 ingredients
  • Good-for-you Garlic Bread Good-for-you Garlic Bread
    good quality baguette or sourdough loaf, olive oil and
    4 More
    good quality baguette or sourdough loaf, olive oil, raw garlic, minced or pressed, italian herbs (basil, oregano, thyme, and/or rosemary), parmesan cheese, freshly grated (optional), adjust amounts to number of people and individual taste)
    10 min, 6 ingredients
  • Low Carb Vietnamese Pho Soup Low Carb Vietnamese Pho Soup
    good quality chicken broth (or homemade ) and
    15 More
    good quality chicken broth (or homemade ), star anise (or substitute 1/4 tsp. anise seeds, fennel seeds, or caraway seeds for a similar flavor), cinnamon stick (optional), garlic, minced, minced fresh ginger, soy sauce, sesame oil, crushed red pepper flakes (optional), sirloin steaks (slice very thin across the grain), frozen shrimp (fresh is good , too), white onion (thinly sliced ), leaves bok choy (optional), green onion (sliced into little rounds), cilantro (2 fresh sprigs) or 1/4 cup basil (2 fresh sprigs) or 1/4 cup mint leaf (2 fresh sprigs), bean sprouts, lime (to squeeze over soup)
    25 min, 16 ingredients
  • Good Season's Spinach Dip Good Season's Spinach Dip
    frozen chopped spinach, thawed, squeezed dry, sour cream and
    7 More
    frozen chopped spinach, thawed, squeezed dry, sour cream, mayonnaise, green onion, chopped, oregano, dill weed, parsley, lemon , juice of, italian salad dressing mix, good seasons brand
    2 min, 9 ingredients
  • Good Tasting Chilli Good Tasting Chilli
    onions, garlic cloves, carrots, celery, red peppers and
    11 More
    onions, garlic cloves, carrots, celery, red peppers, olive oil, chili powder, ground cumin, ground cinnamon, sea salt & freshly ground black pepper, chickpeas, red kidney beans, chopped tomatoes, good-quality minced beef, fresh coriander, balsamic vinegar
    1 hour 15 min, 16 ingredients
  • Good Seasons Bread (bread Machine) Good Seasons Bread (bread Machine)
    water, egg, canola oil, salt, sugar and
    3 More
    water, egg, canola oil, salt, sugar, good seasons garlic cheese salad dressing mix, bread flour, fast rising yeast or 1 1/2 tsp quick-rising yeast
    4 hour , 8 ingredients
  • Good Simple Guacamole Good Simple Guacamole
    avocados, tomato, lime juice, onion (optional), cumin and
    1 More
    avocados, tomato, lime juice, onion (optional), cumin, garlic salt to taste (good amount)
    6 ingredients
  • Oooh My Goodness Dessert Oooh My Goodness Dessert
    good quality hamburger buns, eggs , whipped, sugar and
    13 More
    good quality hamburger buns, eggs , whipped, sugar, half-and-half, heavy cream, butter, raspberry part, white chocolate , chunked, raspberries, butter, butterscotch caramel part, sugar, water, heavy cream, butter, cider vinegar
    1 hour , 16 ingredients
  • Many Bean Good Luck Soup Many Bean Good Luck Soup
    mixed dried beans including black-eyed peas for good luck and
    9 More
    mixed dried beans including black-eyed peas for good luck, water, salt, meaty ham hock, white onions sliced, chopped celery, chopped tomatoes, red bell pepper chopped, salt, freshly ground black pepper
    4 hour , 10 ingredients
  • Good Season's Garlic & Herb Salad Dressing Dip Good Season's Garlic & Herb Salad Dressing Dip
    mayonnaise, sour cream, cheddar cheese and
    1 More
    mayonnaise, sour cream, cheddar cheese, good season s garlic and herb salad dressing mix
    4 ingredients
  • Spicy Lower Carb Low Fat Sloppy Joe Pasta Spicy Lower Carb Low Fat Sloppy Joe Pasta
    manwich sloppy joe mix (good for 1 lb. ground beef, i don... and
    9 More
    manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)
    35 min, 10 ingredients
  • Hg's Cheesy-Good Chicken Quesadillas - Ww Points = 3 Hg's Cheesy-Good Chicken Quesadillas - Ww Points = 3
    low-fat low-carb whole wheat tortilla (la tortilla factor... and
    5 More
    low-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream
    5 min, 6 ingredients
  • Mmm Mmm Good Meatloaf Mmm Mmm Good Meatloaf
    extra lean ground beef, light bread, egg and
    8 More
    extra lean ground beef, light bread, egg, onion, finely chopped, salt, pepper, low-carb ketchup, fat-free half-and-half, apple cider vinegar, brown sugar substitute, low-carb ketchup
    1 hour , 11 ingredients
  • Eggplant Omelet (South Beach Phase 1) Eggplant Omelet (South Beach Phase 1)
    eggplant (250g), salt and
    6 More
    eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground
    20 min, 8 ingredients




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