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Hg's Cheesy-Good Chicken Quesadillas - Ww Points = 3 Recipe

Hg's Cheesy-Good Chicken Quesadillas - Ww Points = 3 Recipe

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Hg's Cheesy-Good Chicken Quesadillas - Ww Points = 3

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 low-fat low-carb whole wheat tortilla
1/4 cup fat-free cheddar cheese, shredded (or you can you ff mozzarella
2 oz chicken breasts, grilled and sliced
1 tbsp green onion, diced
1 tbsp salsa
1 tsp light sour cream

Directions:

In a pan lightly spritzed with nonstick cooking spray, set down your tortilla.
Spread the cheese, chicken and green onion evenly on top. Let set (cheese will just be beginning to melt), then fold over. Cook on medium heat for a minute or so, flipping quesadilla halfway in between.
Slide your quesadilla onto a plate and serve with the salsa and sour cream. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.49 Kcal (207 kJ)
Calories from fat	18.13 Kcal
		% Daily Value*
Total Fat	2.01g	3%
Cholesterol	5.17mg	2%
Sodium	254.48mg	11%
Potassium	62.83mg	1%
Total Carbs	4.65g	2%
Sugars	1.13g	5%
Dietary Fiber	1.34g	5%
Protein	4.56g	9%
Vitamin C	0.3mg	0%
Iron	0.3mg	2%
Calcium	77.1mg	8%

Amount Per 100 g
Calories	77.64 Kcal (325 kJ)
Calories from fat	28.45 Kcal
		% Daily Value*
Total Fat	3.16g	3%
Cholesterol	8.11mg	2%
Sodium	399.24mg	11%
Potassium	98.56mg	1%
Total Carbs	7.3g	2%
Sugars	1.78g	5%
Dietary Fiber	2.1g	5%
Protein	7.16g	9%
Vitamin C	0.5mg	0%
Iron	0.4mg	2%
Calcium	121mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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