Directions:
- In a pan lightly spritzed with nonstick cooking spray, set down your tortilla.
- Spread the cheese, chicken and green onion evenly on top. Let set (cheese will just be beginning to melt), then fold over. Cook on medium heat for a minute or so, flipping quesadilla halfway in between.
- Slide your quesadilla onto a plate and serve with the salsa and sour cream. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.49 Kcal (207 kJ) | ||
| Calories from fat | 18.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 5.17mg | 2% | |
| Sodium | 254.48mg | 11% | |
| Potassium | 62.83mg | 1% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 4.56g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 77.64 Kcal (325 kJ) | ||
| Calories from fat | 28.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 3% | |
|---|---|---|---|
| Cholesterol | 8.11mg | 2% | |
| Sodium | 399.24mg | 11% | |
| Potassium | 98.56mg | 1% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 1.78g | 5% | |
| Dietary Fiber | 2.1g | 5% | |
| Protein | 7.16g | 9% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 121mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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