34 good bran Recipes

all bran cereal, skim milk, egg, beaten, margarine, melted, carrots, shredded, apple, coarsely chopped with skin, raisins, whole wheat flour, baking powder, cinnamon, salt

lukewarm water, granulated sugar, dry yeast, buttermilk, scalded, butter, molasses or 3 tbsp honey or 3 tbsp sugar, baking soda, salt, tofu, crumbled (optional), egg, slightly beaten, pumpkin seeds, chopped, sunflower seeds, whole, sesame seeds, poppy seeds, wheat germ, natural bran, rolled oats, dark rye flour, whole wheat flour, all-purpose white flour

butter or 1/2 cup margarine, softened, brown sugar, liquid honey, egg, grated orange rind, whole wheat flour, baking powder, ground cinnamon, ground nutmeg, salt, all-bran cereal, semi-sweet chocolate chips (optional), sliced almonds, raisins

buttermilk, baking soda, raisin bran cereal, sugar, all-purpose flour, salt, oil (or applesauce for lite), beaten eggs, pure vanilla extract, chopped pecans

flour, old fashioned oats, shredded bran cereal, baking powder, baking soda, ground cinnamon, ground nutmeg, salt, low-fat buttermilk or 2 1/2 cups milk, eggs, sugar, vegetable oil, vanilla extract, applesauce, butter

water, skim milk, quinoa, banana, sliced, rolled oats, oat bran, salt, ground cinnamon, chopped walnuts, brown sugar, vanilla extract

flax seeds (ground equals 2 eggs), water, oat bran, whole wheat pastry flour or 1 cup unbleached white flour, light brown sugar (firm pack ) or 1/2 cup dark brown sugar (firm pack ), baking powder, ground cinnamon, salt, soymilk or 1 1/4 cups other non-dairy milk substitute, vegetable oil or 1/3 cup other light oil, walnuts (chopped ) (optional), jam (strawberry is good, but any will do and fruit sweetened if you can find it)

natural bran, flour (i use whole wheat), brown sugar, baking powder, baking soda, salt, cinnamon, eggs, bananas , to make about 1 3/4 cups when mashed, milk, oil , like canola is good, prunes, chopped, nuts, chopped (optional), flax seed, ground (optional), wheat germ (optional)

all-purpose flour, whole wheat flour, cinnamon, baking powder, baking soda, salt, low-fat buttermilk, oat bran, splenda brown sugar blend, vegetable oil, unsweetened applesauce, egg white, apples (peeled, cored , and finely chopped golden delicious is a good choice)

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

honey, vanilla extract, brown sugar, canola oil, cinnamon , to taste, grated nutmeg, cardamom, salt, rolled oats, wheat germ, natural bran, coarsely chopped almonds or 1/4 cup pecans or 1/4 cup cashews or 1/4 cup peanuts or 1/4 cup walnuts, unsweetened dried shredded coconut, sesame seeds, sunflower seeds, nonfat dry milk powder, raisins or 1 cup dried cranberries or 1 cup chopped dried apricot

raisins, milk, yogurt (plain or vanilla, nonfat or lowfat), wheat bran (not oat bran), flour, baking soda, baking powder, salt, vegetable oil, egg, vanilla, molasses, chopped walnuts, shredded unsweetened coconut

whole wheat pastry flour (or all-purpose or regular whole wheat or other flour of your choice), whole wheat flour (same as above), flax seed meal, oat bran, honey, baking soda, baking powder, salt, cinnamon, shredded carrots, peeled and shredded apples (chunky is good), raisins (optional), chopped nuts (optional), skim milk, beaten eggs, vanilla

low-fat cream cheese, cottage cheese, low-fat plain yogurt, protein powder, banana, maple syrup, oat bran or 3 tbsp granola cereal, hot coffee, amaretto liqueur, dark chocolate, finely chopped, unsweetened cacao

fiber 1 cereal (note : oatmeal is also good or all bran cereal), egg whites or 1 egg, slightly beaten (i have also used egg substitute), vegetable oil, low-fat yogurt (any flavor) note : i use either blueberry or raspberry flavored yogurt if i don tsp add the fruit., all purpose flour (i use whole wheat flour which gives it a nutty taste), brown sugar, baking soda, salt, fresh blueberries or raspberries, if desired.

brown flour, baking powder, baking soda, bran, cornflakes, molasses sugar / very dark brown sugar, salt, marg or butter, chopped dates (good quality dates), golden syrup, ripe bananas, mashed, milk, water, vanilla essence, rum essence, egg, nuts for decorating

ripe or very ripe bananas, egg, melted margarine, honey, oat bran hot cereal, baking soda, baking powder, salt, ground cinnamon, brown sugar, paper baking cup

cheerios, multi-bran chex, dry roasted soybeans, butter, melted, worcestershire sauce, red wine vinegar, garlic powder