Directions:
- In a large bowl, combine the cereals and soybeans. Combine the butter, Worcestershire sauce, vinegar and garlic powder; drizzle over cereal mixture and mix well.
- Transfer to two ungreased 15-in. x 10-in. x 10-in. baking pans. Bake at 250° for 40-50 minutes, stirring every 15 minutes. Store in airtight containers. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 815.27 Kcal (3413 kJ) | ||
| Calories from fat | 129.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 22% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 1175.89mg | 49% | |
| Potassium | 783.36mg | 17% | |
| Total Carbs | 121.57g | 41% | |
| Sugars | 57.77g | 231% | |
| Dietary Fiber | 20.27g | 81% | |
| Protein | 20.55g | 41% | |
| Vitamin C | 109.7mg | 183% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.7mg | 26% | |
| Calcium | 588.2mg | 59% | |
| Amount Per 100 g | |||
| Calories | 391.24 Kcal (1638 kJ) | ||
| Calories from fat | 62.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 22% | |
|---|---|---|---|
| Cholesterol | 7.32mg | 5% | |
| Sodium | 564.3mg | 49% | |
| Potassium | 375.93mg | 17% | |
| Total Carbs | 58.34g | 41% | |
| Sugars | 27.73g | 231% | |
| Dietary Fiber | 9.73g | 81% | |
| Protein | 9.86g | 41% | |
| Vitamin C | 52.6mg | 183% | |
| Iron | 2.3mg | 26% | |
| Calcium | 282.3mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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