Good-For-You Tiramisu Recipe

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Ingredients:

Serving

1/3 cup low-fat cream cheese
1/3 cup cottage cheese
1/3 cup low-fat plain yogurt
1 tbsp protein powder
1 banana
1 tbsp maple syrup
3 tbsp oat bran or 3 tbsp granola cereal
2 tbsp hot coffee
1 tbsp amaretto liqueur
2 tbsp dark chocolate, finely chopped
1 tsp unsweetened cacao

Directions:

In a muesli bowl place the three tablespoons cereal or granola and soak with coffee and amaretto liqueur.
In a food processor blend first six ingredients and process until you have a smooth cream.
Dump cream into muesli bowl.
Blend 2 tablespoons grated dark chocolate and 1 teaspoon cacao powder and sprinkle evenly over cream.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.59 Kcal (806 kJ)
Calories from fat	67.68 Kcal
		% Daily Value*
Total Fat	7.52g	12%
Cholesterol	16.12mg	5%
Sodium	182.61mg	8%
Potassium	338.69mg	7%
Total Carbs	24.6g	8%
Sugars	14.81g	59%
Dietary Fiber	2.34g	9%
Protein	7.24g	14%
Vitamin C	3.7mg	6%
Iron	1.2mg	6%
Calcium	108.5mg	11%

Amount Per 100 g
Calories	162.2 Kcal (679 kJ)
Calories from fat	57 Kcal
		% Daily Value*
Total Fat	6.33g	12%
Cholesterol	13.58mg	5%
Sodium	153.8mg	8%
Potassium	285.26mg	7%
Total Carbs	20.72g	8%
Sugars	12.48g	59%
Dietary Fiber	1.97g	9%
Protein	6.1g	14%
Vitamin C	3.1mg	6%
Iron	1mg	6%
Calcium	91.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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