5120 garlic black fat Recipes

black beans, rinsed & drained, chicken broth, chunky salsa (i used mild), ground cumin, garlic powder, fat free sour cream, green onions, chopped, shredded cheese (optional)

garlic clove, minced, chopped onion, chopped tomato, chopped green onion, chili powder, cumin powder, tomato sauce, black beans, rinsed and drained, chopped cilantro, salt and pepper, soft corn tortillas, low-fat cheddar cheese, shredded , reserve 2 tbsp (i used fat free)

spaghetti or 100 g fettuccine pasta, cooked till al dente, mushrooms, diced, fat-free cooked ham or 2 -3 slices bacon, diced, garlic powder (or to taste), fat-free evaporated milk, egg, lightly beaten, low-fat cheddar cheese, grated, fresh parsley, finely chopped, fresh ground black pepper , to taste

black beans, drained and rinsed, kraft ranch dressing (fat free), ground cumin, garlic, wheat thins reduced fat cracker (optional), vegetable dippers (optional), shrimp (optional)

chopped jalapenos, chopped onion, chopped garlic, black beans, rinsed and drained, plain low-fat yogurt, ground cumin, salt, tortilla chips or cracker

black beans, soaked, cooked, and drained, boneless skinless chicken breast, cut in bite size pieces, cumin powder, garlic powder, black pepper, onions, diced, diced tomatoes, 1 can drained only, corn, chicken broth (i use 99% fat free), cumin, garlic powder, black pepper

fat-free italian salad dressing, balsamic vinegar, sugar substitute, fresh ground black pepper, garlic powder, grated fat free parmesan , for sprinkling on salad

black beans (rinsed and drained if using canned ), dry sherry, fresh lemon juice, olive oil, corn kernels (fresh or thawed frozen corn kernels), jalapeno pepper, minced with the seeds, garlic clove (large, minced or crushed through a press), ground cumin, dried oregano, crumbled, salt, pepper, water, tomatoes (peeled, seeded, and coarsely chopped(fresh or canned ), scallion, sliced, cilantro, chopped, yellow cornmeal (coarse ), low-fat plain yogurt, sharp cheddar cheese (coarsely grated ), tomato sauce, sour cream, black olives, radish, fresh cilantro stem

fat-free sour cream, adobo sauce, no-salt-added black-eyed peas, rinsed and drained, dry breadcrumbs, chopped onion, bottled minced garlic, ground cumin, salt, black pepper, egg, lightly beaten, egg white, lightly beaten, olive oil, shredded monterey jack cheese

kale (about 8 to 10 leaves ), extra virgin olive oil, onion, diced, tomatoes, seeded and diced (2 cups), garlic cloves, halved lengthwise, black beans, rinsed and drained, reduced-sodium fat-free chicken broth or 1 1/2 cups vegetable broth, salt & freshly ground black pepper, to taste

fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced

garlic cloves, minced, onion, chopped, green onion, chopped, tomato, chopped, jalapeno , seeds removed, minced, cumin powder, tomato sauce (2 - 8 oz cans), black beans, rinsed and drained, cilantro, chopped, salt & pepper, corn tortillas, soft, low-fat cheddar cheese, shredded, fat free sour cream

sweet onion, diced, cooked black-eyed peas, diced pimientos, drained, diced green bell pepper, chopped jalapeno pepper, garlic, minced, fat-free italian salad dressing, salt, freshly ground black pepper

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

oil, red wine, chopped onion, dried herbs, crushed garlic clove, black pepper, chopped button mushrooms, chopped fresh parsley, low-fat cream cheese, balsamic vinegar (add more or less according to personal taste)

oil, garlic cloves (i add more because i love ), green pepper, minced, bay leaf, cooked black beans, sage, hot pepper sauce , to taste

frozen artichoke hearts, frozen chopped spinach, chopped white onion, defatted chicken broth, minced garlic, low fat mayonnaise, lemon juice, grated parmesan cheese, salt, freshly ground black pepper