Low Fat Mushroom and Red Wine Pate Recipe

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Ingredients:

Serving

2 tsp oil
150 ml red wine
1 finely chopped onion
1 tsp dried herbs
1 crushed garlic clove
black pepper
350 g finely chopped button mushrooms
1 tbsp chopped fresh parsley
2 tbsp low-fat cream cheese
2 -5 tbsp balsamic vinegar ( add more or less according to personal taste)

Directions:

Heat the oil in a large, deep frying pan and gently cook the onion and garlic until soft.
Add the mushrooms, season with black pepper, and cook until they start releasing liquid.
Add the wine, dried and fresh herbs and bring to the boil.
Reduce the heat and simmer uncovered, stirring occasionally until all the liquid is absorbed.
Remove from the heat and chill for at least 30minutes until cold or overnight if preparing in advance.
When completely chilled, add balsamic vinegar to taste and beat in the soft cream cheese until evenly mixed.
Chill until needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.67 Kcal (463 kJ)
Calories from fat	30.53 Kcal
		% Daily Value*
Total Fat	3.39g	5%
Cholesterol	4.05mg	1%
Sodium	46.11mg	2%
Potassium	408.29mg	9%
Total Carbs	9.5g	3%
Sugars	5.79g	23%
Dietary Fiber	1.47g	6%
Protein	3.57g	7%
Vitamin C	5.2mg	9%
Iron	1.1mg	6%
Calcium	29.5mg	3%

Amount Per 100 g
Calories	61.85 Kcal (259 kJ)
Calories from fat	17.06 Kcal
		% Daily Value*
Total Fat	1.9g	5%
Cholesterol	2.26mg	1%
Sodium	25.77mg	2%
Potassium	228.19mg	9%
Total Carbs	5.31g	3%
Sugars	3.24g	23%
Dietary Fiber	0.82g	6%
Protein	2g	7%
Vitamin C	2.9mg	9%
Iron	0.6mg	6%
Calcium	16.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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