Sage and Garlic Black Beans (Low Fat) Recipe

Posted by
Rate It!
Sage and Garlic Black Beans (Low Fat)
Add your photo!
Ingredients
7
Count
Nutrition
142
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat oil and add garlic, peppers, and bay leaf and saute until peppers are just barely soft (about 4 minutes) (DO NOT LET GARLIC BURN).
  2. Add beans, sage and sauce and saute again until heated through (3 minutes).
  3. Remove bay leaf and serve as a side dish or a dip.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.27 Kcal (596 kJ)
Calories from fat 28.36 Kcal
% Daily Value*
Total Fat 3.15g 5%
Sodium 3.69mg 0%
Potassium 365.54mg 8%
Total Carbs 22.76g 8%
Sugars 0.61g 2%
Dietary Fiber 8.44g 34%
Protein 8.15g 16%
Vitamin C 24.4mg 41%
Iron 1.8mg 10%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 118.78 Kcal (497 kJ)
Calories from fat 23.68 Kcal
% Daily Value*
Total Fat 2.63g 5%
Sodium 3.08mg 0%
Potassium 305.19mg 8%
Total Carbs 19g 8%
Sugars 0.51g 2%
Dietary Fiber 7.05g 34%
Protein 6.8g 16%
Vitamin C 20.4mg 41%
Iron 1.5mg 10%
Calcium 26.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top