20 fruited lowfat Recipes

banana, ripe, mashed (measure after mashing), canola oil, egg white, sugar, maple syrup, quick-cooking oatmeal, flour (can use half whole-wheat if desired), baking soda, salt, pumpkin pie spice (or cinnamon, if that s what you have in the pantry), dried fruit (raisins, cranberries, cherries, etc.), pecans, chopped

sliced strawberry, banana, lowfat yogurt (sub for 15 g aerosol light whipped cream for a bit of a treat....add 10 cals. to total noted above), toasted slivered almonds (perhaps sub a morsel of chococlate or itty bitty brownie)

all purpose flour, sugar, baking soda, eggs, beaten, lemon lowfat yogurt, vegetable oil, grated lemon peel, del monte fiesta fruit cocktail, drained, chopped walnuts or pecans

unsalted butter, sliced, plus more for greasing pan, sliced peeled nectarines, raspberries, granulated sugar, divided, cornstarch, fresh lemon juice, salt, divided, all-purpose flour, fine cornmeal, baking powder, baking soda, lowfat buttermilk, raw sugar

lowfat yogurt, peanut butter, dark brown sugar, strawberries, raisins, apples, seedless grapes, bananas, peeled, pretzel sticks, sunflower seeds

lowfat peach yogurt, whole berry cranberry sauce, cinnamon, allspice, nutmeg

cinnamon, nutmeg, allspice, salt, sugar, sour cream, can use lowfat or 1 cup nonfat sour cream, vanilla, rum extract

all-purpose flour, sugar, baking soda, eggs, beaten, lemon lowfat yogurt, vegetable oil, grated lemon zest, del monte lite fruit cocktail, drained, chopped pecans or walnuts

all-purpose flour, whole wheat flour, baking powder, salt, cinnamon, nutmeg, all-bran cereal (extra fiber kind), crushed unsweetened pineapple, undrained, unsweetened orange juice, orange peel, egg whites, vegetable oil, mixed dried fruit, chopped, lowfat margarine, softened, artificial sweetener (or 5 packets), vanilla

friendship lowfat whipped cottage cheese, light cream cheese, powdered sugar, almond extract, friendship low-fat sour cream, for topping

boiling water, lime flavored gelatin, crushed pineapple in juice, undrained, lowfat cottage cheese, cream cheese, softened, thawed cool whip, chopped walnuts, chopped maraschino cherries

cottage cheese, lowfat , 1% milkfat, plain nonfat yogurt, pineapple, bananas, raisins, chopped walnuts, ground flaxseed

eggs, skim milk, salt, canola oil, whole-wheat flour, lowfat ricotta cheese, powdered sugar (or 2 tbsp honey), grated lemon zest, cinnamon, fresh organic* berries , such as blueberries, blackberries or sliced strawberries, or a mixture of berries

sugar, unbleached all-purpose flour, unsweetened cocoa powder, salt, egg whites (or 1 1/2 cups prepackaged ), fresh lemon juice, vanilla extract, fresh strawberries, fresh raspberries, peach nectar, honey, plain lowfat yogurt, maple syrup

peaches, pitted, quartered, diced, kiwi, peeled, quartered and sliced, blueberries, lemon, juiced , plus zest for garnish, sugar, lowfat plain yogurt, poppy seeds, mint sprigs, for garnish

uncooked quick oats, lowfat milk ( you can also use soy, almond, or whatever you prefer), banana (sliced ), lowfat plain yogurt ( you can use any kind of yogurt you prefer), fresh strawberries or 1 cup of frozen fruit of your choice, splenda or honey or whatever sugar you have on hand

bran flakes (crush in ziplock bag), butter, melted, brown sugar, egg, bran flakes, buttermilk (lowfat or other ), vegetable oil (i used olive), flour (wheat or white or combo), brown sugar, baking powder, ground cinnamon, raisins (can use any dried fruit or fresh or frozen berries-drained)